Brazilian Jiu-Jitsu: Guard Pass & Takedowns!

ESSENTIAL DRILLS AND SECRET GRIPFIGHTING TECHNIQUES TO DEFEAT BIGGER, STRONGER OPPONENTSThis is the first of 5 apps in which Emily Kwok and Stephan Kesting share with you the secrets to defeating bigger, stronger opponents on the ground using Brazilian Jiu-Jitsu. The most important thing you can do to stop a larger opponent from rag dolling you is to control the grips. FEATURES ~ 1 hour and 39 minutes of solid, filler-free, video instruction ~ Professionally filmed and edited ~ Complete menus for easy navigation ~ Create a list of your favourite techniques and drills using our one-click favourite feature ~ Download the entire app to your phone or iPad; an internet connection is NOT required to view the videos ~ BONUS: The Roadmap for Brazilian Jiu-Jitsu book for free INDEX 1) Intro to Defeating Bigger Opponents 2) Why You Should Drill 3) Fundamental Drills 4) Breakfalls 5) Technical stand-up 6) Forward Breakfall 7) Backward Roll 8) Shrimping 9) Leg Circles 10) Leg Triangles 11) Grapplers Lifts 12) Advanced Drills 13) Scoot Forward 14) Scoot Backward 15) Shrimping Forward 16) Four Point Rotation 17) Kickouts 18) Spidermans 19) Jumping Lunges 20) Partner Drills 21) Leg Switching on Hips 22) Wheelbarrow Forwards 23) Crab Walk 24) Granby Roll 25) Leap Frogs 26) Drag with Sleeves 27) Bear Walk 28) Butterfly Lifts 29) Jumping Guard Sit Ups 30) Hook Walk 31) Guard Pop-ups 32) Introduction to Gripfighting 33) Four Fingers In 34) Pistol Grip 35) Lapel and Sleeve 36) Common Mistakes 37) Guidelines 38) Stripping Sleeve Grips 39) Stripping Lapel Grips 40) Stripping Elbow Grips 41) Stripping Over the Shoulder Grips 42) Stripping Grips on the Ground 43) Stripping Leg Grips 44) Demo & Summary 45) No Gi Grip Fighting

• rating 4.0

• size 535 MB

INSTANT BJJ GAMECHANGERS This is the ninth app in the How to Defeat the Bigger, Stronger Opponent series. This series is designed to give you the techniques and strategies that are especially effective against opponents who are much bigger, stronger, and more muscular than you. Wrapup

• rating 4.16667

• size 635 MB