Increase strength, build mass, burn fat, and define your muscles. Featuring 49 exercises, 5 anatomical exercise animations, and 44 interactive muscle identifiers, Bodyweight Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. This app is compatible with iPhone, iPod Touch, and iPad.

Bodyweight Training Anatomy alternatives

Virtual Trainer Kettlebell

Optimise your results with Virtual Trainer Kettlebell - Be inspired by 51 exercises presented in sharp HD video.- Create your own personal workout.- Get a full body workout with exercises in all ranges of difficulty- While working out, follow the step by step workout-feature which take you through the workout using timers and your chosen specifics. - The timers support different workout types including Tabata, HIIT and Circuit training. Basic exercises like Swing, Snatch and Get Up activate all of your body to give you a great workout Exercises are performed by the professional instructor, Andreas Lanker.

  • rating 4.63366
  • size 14.7 MB

Steve Maxwell's Bodyweight Basics

About Steve Maxwell:Steve Maxwell is an American fitness coach, physical educator, and Brazilian Jiu-Jitsu instructor. Maxwell was named one of the top 100 trainers in the USA by Mens Journal. Once purchased, you will be able to play the workout youve purchased on your iPhone, iPad and Apple TV (via AirPlay).

  • size 45.4 MB

Stretching & Flexibility: Learn to Stretch Without Yoga

Want to learn how to stretch, but yoga isnt your thing? This app is for you. Neal is on the Advisory Board for MiraCosta Colleges Kinesiology Department, and is a guest lecturer at the University of St. Augustine for Health Sciences.

  • size 65.5 MB

Steve Maxwell's Gimme Five

About this AppSteve has studied systems worldwide, then taken the best hes learned and put them into powerful beneficial sequences. Each 5-minute routine is a condensed version sequence of the best movements Steve knows. Whats offered here is in no way a complete tutorial on the subject of the 5-Tibetans, but provides an excellent, anti-aging routine in brief.

  • size 40.6 MB

Steve Maxwell's Kettlebell Five Pillar System

KB 5-Pillars Workout SystemSteve was on the ground floor of the USA kettlebell movement. Since that time hes noticed that, by far, the biggest conundrum for the average person is how to organize their kettlebell workouts. Steve Maxwell

  • size 43.0 MB