Best Way To Lose Weight And Gain Muscle Fast. The easiest and quickest way to improve your body shape is to burn fat and tone muscles. If you want to lose weight or meet specific fitness goals, you may need to exercise more.

Bodybuilding 100: Effective Strength Training Exercise and Best Fitness Workout Program at Gym alternatives

GymBook - Strength training

Here is GymBook, your fitness app to efficiently create, log and analyze your workouts at the gym - all in a beautiful and innovative user interface. MANAGE YOUR WORKOUTS Create your workout with your own exercises or choose from the 50 simple exercises with animated images and visualizations of the affected primary and secondary muscle group Group and sort your exercises within a workout Define the sets, weight and reps you want to perform for each exercise Define different settings for your sets of an exercise (e.g. for warm up sets or pyramid training) Archive workouts you dont actively use and keep them for statistics or for later useMANAGE YOUR EXERCISES Edit the preloaded exercises Create your own exercises (cardio exercises also supported) Assign a region, a primary and secondary muscle group and write down notes for your exercises Add a photo to your exercisesWORK OUT Fast logging and tracking of your workout Log your workout on your wrist with GymBook for Apple Watch Extend your logs with notes to add additional information Immediately see how you did last time Use the pre-filled picker views for fast logging and Quick-Log for super fast logging Quickly access logs from within a workout, including the graphical statistics Change the workout date (if you want to log previous workouts) Immediately see your exercise statistics in a configurable, interactive line graph Move automatically to the next exercise of your workout after saving a log (configurable) The workout screen immediately shows a detailed overview about todays workout The innovative Workout Matrix gives you always a detailed overview about your current workout After completing a workout, a summary shows your performance as well as your heat map and lets you analyze your progress compared to last time Completed workouts are saved to the Health app (with date, start time, end time, duration, name and optionally active calories)MORE Time your rests with the adjustable timer which also works when you set your iPhone/iPad to sleep or close your app: you can configure your preferred timer duration, have a primary and a secondary timer (even specific to an exercise), choose between a classic or a graphical timer, have different timer sounds and more Receive a detailed analysis of your performance thanks to the interactive line graphs and/or pie charts Export your logs as XML and CSV file and export a backup as a database file Track your body measurements (such as weight, body fat percentage or body circumferences) and analyze your progress in interactive line graphs Change the appearance of GymBook and choose from one of 7 great designs*Some special functions can be purchased via in-app purchases. ACKNOWLEDGMENTS: Many thanks go to Everkinetic (http://everkinetic.com) from where we have some of the exercise images and inspiration for the others (the enrichment of the images by the affected muscle group is not part of the material provided by Everkinetic).

  • rating 4.58065
  • size 75.6 MB

Gymnotize Pro Workout Routines

With Gymnotize, you can accelerate the achievement of your fitness goals (such as muscle building) by tracking your successes and thus increasing your motivation for fitness training. Get your motivation boost and try out Gymnotize WHY IS GYMNOTIZE UNIQUE ? In addition, Gymnotize is super fast and easy to use.

  • size 114 MB

Gym Guide workouts and exercises for fitness

Fitness Online - Gym For Beginners & Workout Plans For Men

Be in shape is one of the main keys to being successful in life. Without this, there is no energy, no motivation and finally no success. Check out our blog: http://www.fitonlineapp.comLike our product?We would be apreciate to give us a review.

  • size 78.7 MB

Fitness Point Pro

Over 7.000.000 downloads Now with Apple Watch support Health App support Best usability and design on the App Store among competitors This version is designed especially for males. All exercises are with male models and workout plans are designed for males needs. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.

  • rating 4.63636
  • size 77.0 MB