Ade die Body-Dance.ch App heute noch herunter und plane und reserviere dir deinen Platz Mit dieser App kann man Stundenplne anschauen, Lektionen reservieren, ein Probetraining buchen, laufende Aktionen werden angezeigt und Kontaktinformationen sind zu finden. Du kannst auch auf unsere Facebookseite wechseln Verliere keine Zeit und geniessen den Komfort der Mobile Anmeldung (Reservierung) fr die Lektionen Oder besuche unsere Website: HYPERLINK http://www.bodydance.ch/ http://www.bodydance.ch/ Also be sure to check out our website at: http://www.bodydance.ch/

Body-Dance.ch alternatives

FXP Hula Hoop: Workout and Fitness Plan for Toning and Shaping Your Body

Are you ready for a FRESH NEW TAKE on Fitness that delivers results? Well then youre in the right place. Bonus: You can do the entire workout in fewer than 15 minutes.

  • size 23.8 MB

Pole Motion - Fitness Dancing Whole Body Pole-Fit

Pole Motion is a complete guide to Pole Dancing Fitness suitable for beginners and advanced level pole fit dancers.- Video tutorials- Step by step photos of each move- Suitable for complete beginners up to advanced level polers- Full app includes Warm up, Pole Terms, Lessons, Routines, Toning Exercises and Stretching- Retina quality graphics- Airplay enabled for Apple TV- Works on both iPad and iPhoneThe Pole Motion App is hosted by Justine McLucas from Ecole de Pole, one of the elite polers of Great Britain and respected performer and instructor. Her skills and knowledge from a career as a professional ballerina and qualified Fitness and Pilates Instructor make her the ideal person to trust with your pole dancing tuition. Full App Contents* Introduction* Pole Terminology* Warm UpLesson 1* Walking* Half Pirouette* Arch* Back Slide* Roll, Cat Slide & Spring Up* Swan Slide* Back HookLesson 2* Corkscrew* Forward Hook* Scissor Kick* Chair Spin* Squat* Sun Wheel* Body WaveLesson 3* Fan Kick* Cradle* Pole Climb* Pole Sit* Step & Kick* Under Grip Swan* Horizontal Hook Spin* Leg Circles* Sun Wheel & Hook (off floor)4 RoutinesTone Up 1 * Squats* Chin Ups* Tricep Push* Fireman Hold* SwanTone Up 2* Standing Row* Pull Down* Chest Fly* Oblique Twist* Lateral Leg LiftTone Up 3* Chin Ups with Leg Raises* Under Grip Knee Lifts* Cradle Hold* Chair Hold* Pole TuckStretch OutCelebrity Pole dancers include: Britney Spears, Demi Moore, Ellen Degeneres, Emma Roberts, Emila Fox, Eva Longoria, Fearne Cotton, Heidi Klum, Kate Moss, Kate Hudson, Kelly Rowland, Kirsten Stewart, Lindsey Lohan, Miley Cyrus, Paris Hilton and Terri Hatcher.

  • size 244 MB

Power Monkey Fitness Videos

FitReserve

FitReserve is the premier multi-studio fitness membership that allows you to mix and match from over 70,000 classes/month at hundreds of top studios and gyms in NYC, Boston and Washington, DC. FitReserve provides access to full studio schedules (including peak class times), plus access to exclusive insider studio and partner perks, events and more.

  • rating 3.28571
  • size 23.7 MB

StretchIt - Stretching Flexibility Exercise Videos