Are you feeling down, frustrated, tired, or bored? Are you not doing things that you used to enjoy? My client likes the app and seems more engaged than he might be with paper forms.Using the online calendar and mood graph in session is really helpful It improved discussion about what my client was doing everyday, the importance and enjoyment of activities, and how this relates to daily mood.I think the app is much more convenient for my client than paper forms.

Behavioral Apptivation alternatives

Breathe2Relax

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing. Breathing exercises have been documented to decrease the bodys fight-or-flight (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.

  • size 27.3 MB

MoodKit - Mood Improvement Tools

Improve your mood and become your own expert with the wisdom and guidance of MoodKit at your fingertips Featured in London Times, NY Times, LA Times, Harvard Business Review, CNET, Discover Magazine & more Developed by experts and repeatedly selected as one of the best mental health apps in the world Professional psychology tips and tools for everyday life Its like having your own portable psychologistpacked with tools designed to improve not just your mood, but also your overall well-being. CNETWhether you have trouble managing stress, depression, anxiety or other moods, this feature-rich app offers tools to help. Voice entry support on Siri-enabled devices Quick Start Tips at: http://www.thriveport.com/resources

  • rating 4.85714
  • size 21.7 MB

Virtual Hope Box

The Virtual Hope Box (VHB) is a smartphone application designed for use by patients and their behavioral health providers as an accessory to treatment. The VHB contains simple tools to help patients with coping, relaxation, distraction, and positive thinking. Finally, the VHB provides the patient with positive activity planning, distraction tools, and interactive relaxation exercises including guided imagery, controlled breathing and muscle relaxation.

  • rating 4.53659
  • size 34.3 MB

T2 Mood Tracker

T2 Mood Tracker allows users to monitor their moods on six pre-loaded scales (anxiety, stress, depression, brain injury, post-traumatic stress, general well-being). Custom scales can also be built. Notes can be recorded to document daily events, medication changes and treatments that may be associated with mood changes, providing accurate information to help health care providers make treatment decisions.

  • size 10.5 MB

Moodnotes - Thought Journal / Mood Diary

Capture your mood and improve your thinking habits through an innovative approach to journaling Moodnotes empowers you to track your mood over time, avoid common thinking traps, and develop perspectives associated with increased happiness and well-being.ustwo studio and Thriveports clinical psychologist founders (creators of MoodKit) have partnered to bring you Moodnotes This one-of-a-kind app is grounded in the scientifically-supported content of cognitive behavior therapy (CBT) and positive psychology. Includes Apple Watch app and iCloud sync/backup. Fast Companys 2016 Innovation By Design Awards finalist.

  • rating 4.7538
  • size 47.5 MB