Using the ballet barre as a basis for a complete body workout, Barreworks classes involve dynamic and static movements, isometric holds, core strengthening and luxurious orthopaedic stretching to create the sculpted muscle tone of a dancers physique. Discover a fun, fast-paced workout devised to incorporate every aspect of a dancers approach to training, from basic barre work to strength training, cardio movement and physiotherapy. You can also check our website at www.barreworks.co.uk for further information.

Barreworks alternatives

Open Sweat

Open Sweat is a new, easy to use fitness booking platform that will change the way you workout. Use the Open Sweat app to find and book discounted same day classes at leading fitness studios without any memberships Use the Open Sweat mobile app to book your next workout. Come sweat with Open Sweat Launching in Los Angeles, CA.

  • size 24.4 MB

Sleek Technique - Sleek Ballet Video Collection

Butterfly Yoga & Pilates by Pattie Stafford

BUTTERFLY YOGA is a unique yoga practice that combines yoga with Pilates, ballet, and modern dance. This integrative practice allows you to develop a focused mind and a strong body while cultivating a spirit of openness and acceptance. She is currently a yoga and Pilates studio owner, ballet dancer and dance teacher in the San Francisco Bay Area.

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Ballet Body

About Ballet BodyBallet Body workouts creatively integrate traditional body-weight resistance exercises with muscle elongating techniques to achieve maximal lengthening in the muscle fibers. Ballet Body training uses the stretch-contract reflex principle, isometrics, and eccentric muscle contraction training to optimize muscle fiber lengthening to guarantee bulk-free muscle development. Leah is also a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA).Leah travels the country leading workshops that feature her Ballet Body by Leah Sarago techniques.

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BarreNotes Music Control for Dance

Teach the best dance class of your life, every class, with BarreNotes in hand. Students improve fast when they arent waiting for music. Typical results reported by BarreNotes beta testersZTX Time Stretch/Pitch Shift technology licensed from Zynaptiq GmbH, http://www.zynaptiq.com/ztx/, (c) Zynaptiq GmbH

  • size 1.9 MB