This app contains five soothing relaxation exercises based on the most proven methods: - Autogenic relaxation. This relaxation is 11 minutes long and helps you to relax your whole body by imagining that each part of your body is warm and heavy. Each session will be a true treat.

Autogenic Training Progressive Muscle Relaxation alternatives

Meditation Oasis App

The wonderful benefits of the popular Meditation Oasis are now available in this App, which also includes valuable bonus material. It provides easy access to over 30 powerful and relaxing guided meditations. LANGUAGES:EnglishREQUIREMENTS:Compatible with iPhone, iPod touch or iPadRequires iPhone OS 2.2.1 or later

  • rating 5.0
  • size 22.8 MB

At Ease: Anxiety & Worry Relief

Relax quickly and stop the Anxiety-Worry Spiral. A unique approach, the app features guided breathing meditations and guided journaling with topics to write on and think about during the day. DISCLAIMER: This application is not a substitute for professional counseling or medical advice.

  • size 227 MB

Don't Panic with Andrew Johnson

This App is designed to help you overcome anxiety or panic. For many people certain situations make them feel very anxious or panicky. For more information please visit www.withAndrewJohnson.com

  • size 76.8 MB

Progressive Scan Meditation

The Progressive Scan Meditation App gives you the best mind-body relaxation technique to relieve stress and deeply relax while easing muscle tension throughout your entire body. Included with this FREE App is the guided body scan meditation, 4 unique meditation music tracks, 4 beautifully animated backgrounds, and 4 different avatar Buddhas to inspire you. With the App alone, you can still progress through the audio-guided Progressive Scan Meditation with Zen Master Nissim Amon and learn the basics from this meditation program as well as enjoy the four musical tracks that are included.

  • rating 3.81818
  • size 271 MB

iSleep Easy - Meditations for Restful Sleep

As a nurse I have told my patients about this wonderful option for insomnia (Review) Drift off to sleep and sleep more deeply with a wide variety of guided meditations. Create your own sleep program using a Playlist feature which allows you to listen to up to six meditations in one session. His music is composed especially for meditation, relaxation and healing.

  • rating 4.70115
  • size 179 MB