Slim down in 6 weeks with Fitness for weight loss. Get your personal training plan of short and easy at-home workouts. Follow us Facebook: https://www.facebook.com/RedRockAppsTwitter: @RedRockAppsInstagram: @RedRockApps
Aaptiv is a fitness company that produces audio-based workouts created by certified personal trainers. Each workout is set to the perfect playlist to create an effective, music-driven experience. Unlimited access to 100s of fitness workouts in running, treadmill, cycling, elliptical, and more High intensity interval training to help you more effectively burn calories, build muscle, and lose weight Amazing playlists filled with the music you already love Full marathon, half marathon, 10K, and 5K training programs Customizable workouts for distance, duration, intensity, and calories burned The ability to track your progress directly in app Health app integration so you can have all your workout data saved in the Health app.
Workout Plans, Diet Plans, Healthy RecipesWorkout Plans- 15 Minute Fitness - Do it anywhere (For men, women and kids)- 3 day 25 minute Complete Body Muscle Building - All ages(For men, women and kids)- 3 day 20 minute Mass Gain Program- 7 minute Kim Butt Program(Enhance your butt shape)- 5 minute abs- 30 minute Power Workout- Facial Workout- Pain Relief Exercises (For Back pain, neck pain and knee pain)- Yoga for mind sharpness-12 minute Yoga for meditation- Foam Roller Muscle stretching- Breast Enhancing workout- Sexual Well Being WorkoutDiet- Weight Loss Diet- Atkins Diet for weight loss and fitness- 5:2 Diet- Paleo Diet- Weight Watchers Diet- Power Diet- Muscle Building Diet- 3 day Detox Diet- Weight Gain Diet- Diet for Athletes- Fruit and Vegetable Diet- Alkaline DietHealthy RecipesLots of healthy tasty fitness recipesAchievements:Rated #1 Weight Loss Program By Australian Top Fitness GroupRated #1 In Home Fitness Program by the Fitness Survey GroupAll plans are have seen results in my experience as a personal fitness trainer. All instruction are video based so no more reading boring material. Focus on form and proper techniques along with maximum results.