Did you know you can stop most panic attacks with a simple breathing exercise? Anxiety in Order is a simple, free tool that uses this technique to help you regain control and calm down quickly during a panic attack. Our goal is to help people who live with anxiety, one breath at a time.
Ive tried other DBT apps and none of them come close to this one. Its a real life saver literally Im so glad to see someone help people who does DBT. If you miss a day, you can also keep your streak going This is the most enjoyable DBT Skills Diary Card in the App Store Download it today
Anxiety No More is the easiest way to integrate happiness and relaxation into your daily life. This app guides you through effective techniques and strategies to reduce anxiety, stress, and depression. This app serves up inspirational advice to help you through tough times.http://squarevi.be/anxiety-no-more
Be Okay is your personal comfort zone. With Be Okay, help is always available through calming techniques that help you cope with anxiety and panic attacks. Regain control of your breathing with our selected deep breathing exercises Listen to nature sounds in a calming and relaxing atmosphere Quickly call a loved one when you need the most Import photos that make you smile Keep records of anxiety and panic attacks to better deal with possible future occurrences and identify possible triggersTeam Be Okay - Ana Luiza Ferrer, Gabriella Lopes, Helena Leito
Simply. Relax. It is especially important to seek advice from a medical practitioner in cases of mental health disorders or severe health conditions.