Test your VO2 max with the AeroExaminer App, that includes three aerobic capacity testing methods in one App: Beep (or Bleep) Test, Yo-Yo Intermittent Test and a Treadmill Test. Thenhave fun with Fartlek (which means speed play in Swedish) an interval training drill that uses the bodys energy systems with acyclic intensities and time periods, varying frequently, better mimicking sports needs. With the FartlekDrill App you can train in several modes making each run different.

Aerobic Fitness Test and Fartlek alternatives

AeroExaminer - Aerobic VO2 Max Test & Conditioning

The AeroExaminer App includes three aerobic capacity tests in one App: Beep (or Bleep), Yo-Yo Intermittent and a Treadmill Tests. Also, it includes our popular AeroRadar App. For more information about training concepts and other useful information, visit the pages in our Support section of our Website.

  • size 6.8 MB

Fartlek Drill - Speed Play Interval Training

Fartlek, which means speed play in Swedish, is a form of interval training that uses the bodys energy systems at different intensities and time periods, varying and alternating frequently. This puts the bodys energy systems under acyclic stress, better mimicking sports specific energy demands. For more information about the bodys energy systems and aerobic and anaerobic fitness, maximum oxygen uptake (VO2max), training concepts and other useful information, please visit the pages in our Support section of our Website.

  • size 12.0 MB