Address your stress with this simple but powerful relaxation app. The Address Stress relaxation exercises use a combination of soothing sounds and guided breathing to help settle your body and calm your mind. It will also give you access to three 14 day programs that will provide the structure you need to bring some valuable calm into your daily routine.

Address Stress alternatives

Breathful - Mindfulness Meditation

Breathful tracks the effectiveness of your meditation with data. Watch the numbers change as you develop your ability to focus and quantify your improvement over time. Improve your focus with mindfulness training and let Breathful quantify your progress If youve had your doubts about meditation in the past, heres your chance to gather your own statistics and come to your own conclusion.

  • size 8.6 MB

Breathe Well

Balance your life and practice a relaxed state of mind to relieve your stress and tension. Breathe Long apps presents a three phase guides to deep breathing based on the principles of meditation. Feel free to explore and share this app with your friends.

  • size 34.0 MB

Centered - Meditation & Mindfulness

Did you know that just a few minutes of meditation each day can improve mindfulness, reduce stress, heighten focus and restore energy? All it takes is a comfortable chair and controlled breathing. I hope you enjoy Centered Tim

  • size 27.0 MB

Mandalynths - Meditation, Mindfulness, Stress Management

If you experience stress, anxiety, panic or anger, if you have attention deficit, autism or have difficulty focusing, use a Mandalynth to help reestablish mental clarity and promote mental relaxation. A Mandalynth is a Celtic Art Mandala you trace like a Labyrinth. If you find that time has passed without you noticing it, its because your brain needed that time to fully relax.Health BenefitsPeople who use Mandalynths have reported the following benefits:1) Lower heart rate and blood pressure2) Pain relief3) Insomnia relief4) Headache and Migraine relief5) TBI recovery assistance6) Post-seizure recovery assistanceThese results are anecdotal and not true in every case, but they have been true for many.

  • rating 3.4
  • size 49.3 MB

Mindfulness 101 - Take a Mindful Minute Meditation Every Hour, Relax, Rest and Find Inner Peace

Mindfulness - what is it all about?It is a hot topic in the Western world at the moment. Bringing mindfulness into your day allows you to cope with difficult and painful thoughts, feelings & sensations. All Rights Reserved.

  • size 65.0 MB