The highly popular 7 minute workout. All you need is a chair and you can have a quick, high intensity interval training workout. Now you have a workout in your pocket and no excuses This app makes it easy and quick for you to keep up with your new workout not matter where you are.

7 Minute Workout (High Intensity Interval Training) alternatives

Butt Workout & Fitness by 7M

This is your own personal training coach at your fingertips. The easiest & most effective way to help you get a tight and toned butt. Come and download this great app

  • rating 4.75

7 Minute Workout App

Do you want to get in shape? Lose weight? You will exercise all major muscle groups using nothing more than a floor, wall, chair and your own body weight.

  • size 61.4 MB

7 Minutes Workout

The perfect training partner to get healthy Inspired by the HIIT (High Intensity Interval Training) this program purpose is to get a maximum result in the shortest timespan. According to recent studies, only two weeks of HIIT training could increase aerobic capacity as much as six to eight weeks of usual training. Features * Recommended program loaded by default* Voice prompt as well as audio and visual cues* Video explanations for each exercise* Quick view of your workouts statisticsPro version feature * Program customization select and reorder the exercises to fit your needs* Timing customization for both exercises and rest

  • size 9.1 MB

7min Workouts Free - Intense!

This is the best 7-minute workout Ive seen so far.When youre short on time but want a scientifically-proven way to workout, youll want to use this app. All the Power 20 apps strive to be best-in-class, with research and development. Check it out at: http://power20method.com/

  • size 16.5 MB

J&J Official 7 Minute Workout

A fast, simple, science-based way to make every minute count Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world. Key Features: Workout Library contains 22 preset workouts, varying in intensity and duration Workouts are designed to fit your schedule, ranging from 7 to 32 minutes 72 exercises and 22 workouts you can customize to create over 1,000 variations from easy to hard Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you Create custom workouts targeting multiple focus areas and workout intensity Control music and audio prompts from your device Learn the exercises with 72 high-definition video tutorials Set workout and inactivity reminders to help you stay on track Share your workouts via Facebook and Twitter Workouts are tracked and can be integrated with your iPhone Health AppIts time to work out

  • size 195 MB