Just 4 Minutes a Day to lose fat fast. Celebrity Trainer Lucy Wyndham-Read says Trainers used to be obsessed with how many calories you burned during a workout, but now were all talking about people burn more calories for longer AFTER they have finished working out, the key is that with Lucys 4 Minute workout you train really hard for 20 seconds, then have 10 seconds rest and you repeat this 8 times which is your 4 minute total, then you have raised your EPOC ( which is Excess Post Exercise Oxygen Consumption, this is when your natural metabolic rate increases, and you can burn up to 35 calories extra an hour ,and can last for up to 10 hours) so add that up and that is 350 Calories*.The fact this is only 4 Minutes means it is so achievable, fun and easy to stick to. *This is an approximate calorie burn based on a female aged 35 weighing 140lbs; the calorie burn will vary depending on your age, weight and gender.

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