The workout was developed by The Human Performance Institute and requires only resistance from body weight, so you dont have to purchase any fancy exercise equipment or visit a gym to get in shape. The downside is that the 7-minute workout explanations from Institute and The Times only featured descriptions of the exercises paired with pictures or illustrations -something hard to base an exercise routine on if youve never actually done these workouts before. And if you have one move that jacks up your heart rate (like jumping squats), you can lower your heart rate with the next move thats less intense (like a stationary plank).

7 Min Workout -The Essential Scientific Workout for Healthy Living and Improving Brain Powerfor being fit physically & mentally alternatives

7 Minute Ab,Butt & Leg Workout

Published in the leading research journal ACSM, and then popularised by the NYT, the 7 Minute Workout is simple but effective workout. Over 3 million users love 7 minute workout. - You can do workout for specific parts e.g. to shape you legs etc.

  • rating 4.7
  • size 55.2 MB

Simple Shape : 7 Minute Challenge Workout

Got 7 Minutes? Get in Shape with Simple Shape. Simple Shape : 7 Minute Challenge WorkoutBE SURE TO RATE US If you have any problems or suggestions contact a real person at [email protected]: @appCARESFacebook: appCARESWebsite: www.myappcares.com

  • rating 4.35714
  • size 118 MB

HIIT Workout - 7 Minute High Intensity Intervals

The high intensity interval training (HIIT) workout used by millions The 7 minute workout is based off scientific research published in the ACSM Journal. Just seven minutes is all you need. Even build custom workouts and do your favorite movements with your own custom high intensity workouts Audio and video guides you through the workout so you can focus on your training.7 Minute Workout Features:- Create your own custom 7 minute workouts- Videos for each exercise- Audio queues to switch workouts- All video and audio is included in the app (no need for internet connectivity)- Track the workouts you complete each day- Track the exercise you complete in each high intensity workout- Great Interval training app- Beautiful UI for high intensity training- Create custom programs that last longer than seven minutes

  • size 43.6 MB

7 Min Work Out - Daily Bodyweight Power Training

The app is based on the famous 7 minutes workout, published in the leading scientific journal ACSM and promoted by the NY Times Magazine. We designed it to bring fitness to everywhere you go. You still dont know arise, the ultimate weight-loss coach to get you back in shape?Check it out here:https://itunes.apple.com/us/app/weight-loss-coach-arise-calorie/id549217094?mt=8Download the 7 Min Work-out App today.

  • rating 4.65151
  • size 8.2 MB