7 Min Work Out - Daily Bodyweight Power Training!

Always wanted to have flat toned abs but always thought you didnt have the time or the will power? Then try this app. Privacy policy: http://olsonapps.co.uk/Apps/5%20Minute%20Abs_Privacy.htmlEnd User Licence Agreement: http://olsonapps.co.uk/Apps/5%20Minute%20Abs_EULA.html

• rating 4.52632

• size 28.8 MB

Do you want to get in shape? Lose weight? You will exercise all major muscle groups using nothing more than a floor, wall, chair and your own body weight.

• size 61.4 MB

Spend just minutes a day and get the most from effective workouts. Motivate yourself by unlocking rewards. Share your success via e-mail, text message, Twitter or Facebook

• size 10.6 MB

Workout at home and get amazing results: Biggest and most complete home workout app Start training and transform your body Beginner & Pro plans designed by experts Sharp videos, clear exercise photosWorkout with confidence with everything you need to get great results while working out at home. Use Home Workout as your personal trainer and see your body improve, fast EXERCISE DATABASE Lots of exercises with many different variations Rich photos and hi-res videos of each exercise Easy-to-understand detailed descriptions Search by muscle group, equipment type or keywordWORKOUTS Multiple workouts to choose from The only workout app that supports Super-Sets Beginner, Intermediate & Expert routines- Fat Off, Muscle On, Get In Shape Fast, Athletes Body, Mass Gain, Massive Chest, Arnolds Back and many moreFEATURES: Create, or add, your existing routine to the app Save all of your favorite exercises Modify and save any of our pre-made routines Access your workout history Audio cues for your rest time in between sets Smooth design allows for easy navigation Choose from bodyweight, time-based, free weight or machine based workouts Entirely Ad Free This app includes an auto renewing subscription option which unlocks all premium workouts- Subscription options are either every 3 months ($13.99 per 3 months) or yearly ($17.99 per year)- Payment will be charged to iTunes Account at confirmation of purchase- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the users Account Settings after purchase- No cancellation of the current subscription is allowed during active subscription period- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.- Privacy Policy and Terms of Use are available at: http://www.fitness22.com/privacyThis app is integrated with Apple Health. [email protected]

• rating 4.95455

• size 62.8 MB

The high intensity interval training (HIIT) workout used by millions The 7 minute workout is based off scientific research published in the ACSM Journal. Just seven minutes is all you need. Even build custom workouts and do your favorite movements with your own custom high intensity workouts Audio and video guides you through the workout so you can focus on your training.7 Minute Workout Features:- Create your own custom 7 minute workouts- Videos for each exercise- Audio queues to switch workouts- All video and audio is included in the app (no need for internet connectivity)- Track the workouts you complete each day- Track the exercise you complete in each high intensity workout- Great Interval training app- Beautiful UI for high intensity training- Create custom programs that last longer than seven minutes

• size 43.6 MB