Want to feel the befits of regular meditation but struggle to find the time? This 28 day course of quick 5 minute meditations is an ideal way to make regular practice a part of your daily routine. Download now

5 Minute Meditations: 28 day mindfulness meditation course for daily relaxation, happiness and stress relief alternatives

Meditation Sounds and Ambient Music to Meditate

We believe that the term meditation is a result of differing sets of practices that are found across many cultures and traditions, different but all striving to achieve the same goalwhich is temporary inner peace or escape. For a Buddhist, meditation is fundamentally concerned with two themes: transforming the mind, and using it to explore itself and other phenomena. Happy breathing.

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