The 4-7-8 breathing technique helps you relieve stress, better manage your food cravings, makes it easier to fall asleep and is a great way to manage mild to moderate anxiety. With training, which only take a few minutes twice a day youll soon be breathing like a guru Based on the work and advice of Dr. Andrew Weil, M.D. A single tap starts your training session which can be configured to run for 4 or 8 repetitions with or without 1 second tick sounds turned on.

478 Breath alternatives

Mindfulness Daily

Mindfulness is simple and proven effective; yet it is not always easy to find time to practice when busy, tired, in pain or stressed/anxious. This app supports quick, effective guided practices to reduce stress/anxiety, improve performance and enhance sleep (along with the growing list of other evidence based benefits of Mindfulness like pain management).It aims at supporting your commitment to practice mindfulness daily, in your unique daily life. -John-546 (iTunes review)

  • rating 4.82314
  • size 111 MB

Breathe - 4-7-8 Method - Keep Calm & Get To Sleep In 1 Minute

Ever have issues falling asleep? The 4-7-8 method is a deep-breathing trick that can make insomniacs drop off to sleep in less than a minute. It takes about 2 months of practice to get best results.

  • rating 4.625
  • size 18.4 MB

Breathe+ Relaxation and Breath Training

Breathe+ is a beautifully simple way to visualize your breathing. Use Breathe+ for daily relaxation, meditation or breath training. Relax, de-stress, and find a little peace - LifeHacker.comRelax Both Body and Mind With Breathe+ -AppAdvice.comBreathe+ lets you take a break -Mashable.comFeatures:Beautiful full screen breath visualizationGuided session lengths from 1-60 minutesFree-form session lengthsBreathe cycle counterAdjust inhale, exhale lengths from 1-32 secondsAdd breath holds from 1-32 seconds if desiredChange settings even during a sessionTrack usage history- graphs, total time and streaksHealthKit integration to record mindful minutesCustom themes, reminders and moreBreathe+ is ad supported with a paid option to remove the ads if you wish.

  • rating 4.53333
  • size 62.3 MB

Breath Pacer

Breath Pacer is a crucial meditation tool. Controlled breathing can be extremely beneficial to our mental and physical well-being. Use Breath Pacer to aid you in pacing your breath to however you desire.

  • size 33.9 MB

Muse: the brain sensing headband

MUSE IS YOUR PERSONAL MEDITATION ASSISTANTMuse app is used in conjunction with Muse: The Brain Sensing Headband - available at http://choosemuse.com - make sure your headband is fully charged before first use. Learn to meditate and improve your meditation practise with Muse: The Brain Sensing Headband. FEATURES* helpful guidance in every session* easy to understand results* set weekly goals to challenge yourself* track your progress over the long term* feel a difference in only three minutes a dayIN THE NEWSNew York TimesIts the gift of a sound mind.The Financial PostMuse [is a] fashion-friendly headband device designed to help calm hyperactive minds and improve concentration.Wall Street Journal EuropeThis is the stuff of the futureThe Huffington PostThe beautiful headband that will (read your mind and) make you smarterEngadgetFlexible and surprisingly comfortableInc.Muse is a powerful tool to help your meditation practice whether youre a novice or experienced.Trend HunterThe world just got a little bit better VISIT US: http://www.choosemuse.comFOLLOW US: https://twitter.com/ChooseMuseLIKE US: https://www.facebook.com/choosemuse

  • rating 4.75
  • size 142 MB