4 minutes workout is an exercise trainer based on TABATA High Intensity Interval Training timing. At its core, you can use it as a classical tabata intervals timer (20 sec work and 10 sec rest, repeat 8 times).Or use our 3 designed sets of exercises which are targetted at different muscles group. Abs focuses on abdominal muscles while cardio focuses on lower body.

4 minutes workout alternatives

7 Minutes Workout Program

Fitness is hard, OK ? Do I enjoy getting up every morning before the Sun rises, dragging my ass to the gym, and lifting heavy stuff? - dotamhvktqs1986Improving health with 7 Minutes Workout Program - It gave me effective methods for exercise and saved a lot of time.-honey-fordcar App featured on famous app blog below :http://www.intellectuapp.com/2017/04/ios-app-of-day-7-minutes-workout-program.htmlGet another workout app here for FREE when you download this app :App Name : Ultimate 90 Day Workout And Fitness ProgramDownload here : https://itunes.apple.com/us/app/ultimate-90-day-workout-fitness/id721677958?ls=1&mt=8

  • rating 4.8
  • size 4.6 MB

7 Minute Beach Bikini Body Workout: Training Guide

Lucky Seven: 7-Minute Workout Challenge Musical Interval Timer with RunKeeper Integration & more

7 minutes to spare? Thats enough for a workout LuckySeven is the best way to enjoy the Scientific 7-Minute workout on your iOS device. Our greatest reward is the satisfaction of our customers, and of course, if there are any features youd like to see, please send us some feedback.

  • rating 4.375
  • size 12.3 MB

7-Minute Workout Guide

Quick 4 Minute Workout - Tabata

A complete full body workout in 4 minutes with Quick 4 AKA The Worlds Fastest Workout. Anytime. If you want to get in touch with us you can reach us on Twitter @getQuickFit

  • rating 4.3125
  • size 17.8 MB