The easiest and quickest way for ANYONE to measure their health and fitness. You dont need to be an athlete to complete the step test. The theory is that the lower your heart rate on completion of activity, the higher your aerobic fitness base.

3 Minute Step Test - DIY Fitness Assessment alternatives

Daily Bodyweight Workouts

Do you want to get back in shape and lose weight fast from the comfort of your home? Then download the NO-Equipment Daily Bodyweight Workouts for FREE. A user that cancels during a subscription month will not be charged for the following month.

PostureZone

A posture picture is worth a thousand words, and PostureZone can reveal structural imbalances and asymmetries causing back pain and stress. Plus, poor posture can make you look older and impair athletic performance. Covered entity users of the PostureZone free and Pro versions are responsible for compliant practices including storage and transmission of names, email addresses, images and other protected health information (PHI).COPYRIGHT NOTICE: PostureZone app, model, wall grid & images are copyright and protected by intellectual property laws and treaties.

  • size 19.2 MB

One Rep Max Calculator - 1RM Lift Log

Calculate your bench press, deadlift, squat, or any other lift one rep max. Simply tell one rep max calculator how much weight you lifted, how many times you lifted it, and your one rep max will be calculated. Heavy weightlifting should be performed with a spotter for safety.

  • size 19.1 MB

Bleep Test Solo

SALE - SAVE 50% Now includes the Official UK Police and Fire Service tests for accurate training and testing. Thank you to all our users for making Bleep Test Solo the most popular bleep test app on the UK and Australian app stores (Health and Fitness popularity ranking)Bleep Test Solo is from the developers of the original Team Bleep Test software for PC which was first released in 2004 and is now used by premier national league teams for many sports around the world. We guarantee the timing of the bleeps on our range of bleep test apps are correct to 1/100th of a second compared with the corresponding official soundtrack (as tested on iPhone and iPod Touch devices).Copyright: Original PC software, V1 2004 - Running Man Graphic for MSFT, V2 2006 - Team Statistics Graph and Player Highlight, V3 2007 - MSFT Scripts/Custom Fitness Tests, Bitworks Design

  • rating 3.6
  • size 6.1 MB

Boxing Timer Pro

A professional grade, fully configurable boxing round timer for iOS. Designed for training in any round sport such as boxing martial arts, wrestling, Mixed Martial Arts (MMA), Muay Thai, or for any other round timer needs. BASIC FEATURES: Fully configurable sounds & times Beautiful interface with large time display Set times & sounds for preparation, round, warning, and rest Color indication of phase Blinking to alert warning screen stays on automatically Works with screen on, or off Portrait & landscape support Set sound volume and vibration (iPhone) Pause and resume sessionADVANCED FEATURES: Runs on iPhone + iPad Airplay to external display for full-screen gym timer Multitasking support Start and change music automatically with Workout DJ Programmable Presets 9 Authentic sounds/bellsUSES FOR THIS iOS iPhone & iPad APP: Boxing Timer Round Timer Interval Timer Countdown clock Mixed Martial Arts (MMA) Muay Thai Kickboxing Wrestling Personal Boxing Training Timer Gym Timer

  • rating 4.45116
  • size 34.2 MB