Runtastic Six Pack!

Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.

Sworkit allows you to customize and play Personalized Video Workouts:- Choose from strength, cardio, yoga or stretching.- Select any time from 5 to 60 minutes.- Follow the video trainer to know exactly what to do!

We are the ones who created the famous "8 Minutes Abs" video on YouTube, which has received over 40,000,000 hits all over the world in over 8 languages!

There are literally thousands of abdominal exercises and many more variations of each of them. There also innumerable fitness gimmicks promising washboard abs in just a few minutes exercise a day. While these exercise aids may or may not be effective at strengthening the core they are unnecessary. Plenty of abdominal exercises that require nothing other than an exercise mat or towel will strengthen the muscles of the core region just as effectively.

This 42 days training was based on “Aerobic Weider Six”, which is the best way to develop the “6 pack”. With our application you have full control over the performed exercises and training calendar. If you find this training to be to hard for your capabilities, we recommend downloading Hardfox Fitness Pack, which is a simplified version of this training routine. We included animated presentations and voice instructions for each exercise, to get you going straight away.

Sit Ups Trainer for Six Pack Abs is an amazing 0 to 200+ sit-ups training program that will assist you to get perfectly toned ultimate six pack abs. Simple to follow incremental training is specifically designed to get you the abs of your dreams .It will also assist you to accomplish 200+ sit-ups in one go from zero. It’s your best coach to give killer shaped abs.

Your own personal trainer wherever you are!

The ideal training tool for people of all fitness levels and capabilities. Streaks Workout will get you into a routine of building your strength and fitness.