Rest & Sleep Meditation!

Rest & Sleep MeditationMind Elevator Guided Meditations are easy and simple to use whether experienced or new to meditation. Meditation for Rest & Sleep is an excellent way to use deep relaxation to bring about inner calm as well as helping you fall into a refreshing sleep. Please note that this meditation app is designed to take you into a state of deep relaxation so should NOT be used at times when you need to alert or when driving or operating machinery.