The problem with linear periodization is that it assumes youll have the same training energy for every workout. Try nonlinear periodization for daily gains Exercises with guides text & video The best Recipes for Fitness Markup the rest days Allow to schedule users workouts Enable push notification Reset the days and the exercises Timer to plank exercise Allow user to track weight using weight charts Calculate the BMI index Healthy biorhythm charts More and moreWere wishing you good health and happiness The interface is incredibly simple to use, yet powerful and attractive, compatible with iPod, iPhone, iPad and iPad Mini. Thank you Mobile510 Mobile Software GroupEmail: [email protected]: http://mobile510.com/Facebook: http://www.facebook.com/mobile510

Workouts Centered Around Daily Victories alternatives

Workout: Gym personal trainer & workout tracker

Shock your friends with your results Biggest and most complete gym workout app Start training and transform your body Beginner & Pro workout plans designed by experts Sharp videos, clear exercise photosWorkout with confidence with everything you need to get great results at the gym. Use Workout as your personal trainer and see your body improve, fast EXERCISE DATABASE Lots of exercises with 3000+ possible variations Rich photos and hi-res videos of each exercise Easy-to-understand detailed descriptions Search by muscle group, equipment type or keywordWORKOUTS Multiple workouts to choose from The only gym app that supports Super-Sets Beginner, Intermediate & Expert routines- Fat Off, Muscle On, Get In Shape Fast, Athletes Body, Mass Gain, Massive Chest, Arnolds Back and many moreFEATURES: Create, or add, your existing routine to the app Save all of your favorite exercises Modify and save any of our pre-made routines Access your workout history Audio cues for your rest time in between sets Smooth design allows for easy navigation Choose from bodyweight, time-based, free weight or machine based workouts Entirely Ad Free This app includes an auto renewing subscription option which unlocks all premium workouts- Subscription options are either every month or yearly- Payment will be charged to iTunes Account at confirmation of purchase- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the users Account Settings after purchase- No cancellation of the current subscription is allowed during active subscription period- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.- Privacy Policy and Terms of Use are available at: https://www.fitness22.com/privacy-policyThis app is integrated with Apple Health. [email protected]

  • rating 4.91489
  • size 87.0 MB

Aaptiv: #1 Audio Fitness App

Aaptiv is a fitness company that produces audio-based workouts created by certified personal trainers. Each workout is set to the perfect playlist to create an effective, music-driven experience. Unlimited access to 100s of fitness workouts in running, treadmill, cycling, elliptical, and more High intensity interval training to help you more effectively burn calories, build muscle, and lose weight Amazing playlists filled with the music you already love Full marathon, half marathon, 10K, and 5K training programs Customizable workouts for distance, duration, intensity, and calories burned The ability to track your progress directly in app Health app integration so you can have all your workout data saved in the Health app.

  • size 65.5 MB

Runtastix Six Pack Abs Workout

Oh hey, flat tummy Download Runtastic Six Pack Abs app & define your abs with Runtastic today These six pack abs workouts are amazing Your abdominals will never look the same. Follow your ab trainer & complete an intense, customized six pack abs workout right from home (or anywhere ). Runtastic Terms of Service: https://www.runtastic.com/in-app/iphone/appstore/termsRuntastic Privacy Policy: http://www.runtastic.com/in-app/iphone/appstore/privacy-policy

  • rating 4.75
  • size 139 MB

Sworkit: Workouts & Plans

No more gym, or weights, or excuses. Sworkit is the workout program for people who have felt too busy to workout, beginners, athletes, travelers, people with injuries, the young, the old. Twitter: @SworkitFacebook: http://facebook.com/sworkitappsInstagram: @SworkitAppsPinterest: https://www.pinterest.com/Sworkit

  • rating 4.77273
  • size 134 MB

8fit Workouts & meal planner

Your roadmap to a healthier, leaner, fitter you.8fit is your personal fitness trainer. Get customized workout & meal plans to get fit & healthy. Support: [email protected]: https://8fit.com/privacy/ToS: https://8fit.com/terms-of-service/

  • rating 4.33333
  • size 102 MB