Stream or download these Tai Chi Fit OVER 50 video lessons and feel the flow of Tai Chi with David-Dorian Ross. Small file size, free sample videos, and a single IAP to unlock all content. YouTube.com/ymaa

Tai Chi Fit OVER 50 alternatives

10% Happier: Guided Meditation

Meditation music and relaxing sounds by MindMetro

Meditate with relaxing music that brings you peace of mind and tranquility. Our music variety helps cure insomnia, anxiety and other symptoms of uneasiness. Reach the mindfulness and peace youre longing for and download MindMetro today To learn more about us, login to our website http://www.mindmetro.com and explore.

  • size 40.2 MB

20 Minute Beginners Workout Free by Power 20

Get a full days workout in just 20 minutes. You wont need any special equipment and can do these anywhere. - Guides you through a full 20-minute, full-body workout- Improves overall fitness: strength, balance, and muscle tone- No equipment necessary- Listen to your own music while you use it- Diabetic friendly: helps lower blood-sugar levelsAwards for Power 20 apps:- Greatists coveted Best Apps list for 2014.- Elle Magazine: Top fitness app to take with you on vacation.- About.com: One of the Best Exercise and Fitness Apps for iPhone and iPod Touch

  • rating 4.5
  • size 15.5 MB

Tai Chi Step by Step - Full body exercise for strength, fitness, stamina, resistance and stress relief

Tai Chi - The natural way to strength and health Whatever your level of fitness, Tai Chi Step-by-Step offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi. The aim of the carefully structured sequence of movements is to build up the bodys internal strength, suppleness, and stamina. Features:-Detailed and easy-to-follow instructions and illustration for each movement-Instructions that are authentic, accurate, and perfectly safe.-Audio instruction for each movement -Autoplay mode and optional practice time interval settings-Specially selected exercises to help you build up your strength, flexibility, and stamina in the muscles and joints of your upper and lower body-Simple routines that you can perform in half an hour or less-No previous experience, special clothing, or equipment required-Exercise your body and relax your mind and the same time

  • rating 4.0625
  • size 92.1 MB