STRESS LESS with CDS provides in-app self-help tools, information and fact sheets about mental health related issues, audio-guided meditations and relaxations as well as access to general health and wellness information. This app can be used by staff and students at University. The download if for free.

Stress Less with CDS alternatives

MINDBODY: Fitness, Salon & Spa

Find fitness classes or book a spa appointment wherever you are. Try yoga, boxing, or dancethen relax with guided meditation or a massage. Connect your Fitbit tracker with the MINDBODY app to view personal activity data achieved during your workouts.- 2017 Global Mobile Award: Best Mobile App for the Connected Lifestyle- Best in Show 2016 W3 Award in the Mobile App/Sites: Health and Wellness category- Gold 2016 W3 Award in the Mobile App/Sites: Fitness category- 2016 Webby Award and Webby Peoples Voice Award in the Mobile App: Fitness and Recreation category- One of iTunes Best New Apps in January 2016- 2015 CODiE AwardContinued use of GPS running in the background can dramatically decrease battery life.

  • rating 3.27027
  • size 99.2 MB

Smiling Mind

Smiling Mind is modern meditation, a unique web and app-based program developed by psychologists and educators to help bring balance to peoples lives. Just as we eat well and stay fit to keep our body healthy, meditation is about mental health and looking after the mind. We offer programs for;- 7 - 9 yo- 10 - 12 yo- 13 - 15 yo- 16 - 18 yo- Adults- Sport- Mindfulness in the Classroom- Mindfulness in the Workplace

  • rating 4.2
  • size 52.8 MB

Daily Yoga - Yoga Fitness Plan

A true yoga app for beginners to advanced. Daily Yoga offers 500+ asanas, 200+ guided classes of yoga, pilates, meditation, 50+ workout plans, plus 10+ top coaches workshops that suit yogis from beginner to advanced. CONTACTe: [email protected]: @DailyYogaIncf: facebook.com/DailyYogaIncPrivacy Policy: http://www.dailyyoga.com/privacy.htmlTerms of Service: http://www.dailyyoga.com/terms.html

  • rating 4.96296
  • size 64.6 MB

Stop, Breathe & Think

Stop, Breathe & Think is an award winning meditation and mindfulness app that helps you find peace anywhere. It allows you to check in with your emotions, and recommends short guided meditations, yoga and acupressure videos, tuned to how you feel. Privacy Policy: http://stopbreathethink.org/privacy.htmlTerms of Service: http://stopbreathethink.org/terms.html

  • rating 5.0

7 Minute Workout

The 7 Minute Workout app is the #1 fitness app in 127 countries. Become your own personal trainer to lose weight and get fit with fast, simple daily workouts.12 high intensity bodyweight exercises. Download 7 Minute Workout and begin your journey to a better you

  • size 130 MB