Strength Tracker is a utility app for tracking progress through a popular beginner weight lifting program. The program is a barbell focused routine encouraging the use of the major combound lifts like Squats, Bench Press, Press, Deadlift, and Power Cleans. Achievements are also included to make the program more fun and encouraging to use.- Guides which workout youre supposed to do next (A or B)- Automatically increments weight each workout (increments can be customized at any time)- Built in warm up sets for each exercise- Built in rest times between each set- Conveniency features like how much weight to put on each side of the bar per set- Automatic tracking and setting for deloads (defaults to three failed attempts but can be customized at any time)- Stats to track your best lifts and even provides a calculated 1 rep max from these- Fun achievements to help stay motivated- Support for pounds or kilograms- Large collection of video resources to help with technique and form*Strength Tracker is in no way affiliated with Mark Rippetoe or his Starting Strength program

Strength Tracker: Program Tracking for Beginner Weight Lifting alternatives

Stretching & Flexibility: Learn to Stretch Without Yoga

Want to learn how to stretch, but yoga isnt your thing? This app is for you. Neal is on the Advisory Board for MiraCosta Colleges Kinesiology Department, and is a guest lecturer at the University of St. Augustine for Health Sciences.

  • size 65.5 MB

Str

Str is a minimalist strength-training app that makes maximizing your strength as easy as possible. Unlike other workout tracking apps, Str sticks to known strength-building protocols that work. Please send feedback/support to [email protected], or drop a line on Twitter via @wyldkard.

  • size 6.2 MB

PRAssist

Use PRAssist to improve your strength and break through plateaus. PRAssist provides you with every tool you need to improve your performance in the gym and make your life easier. Let us do the thinking for you and leave the heavy lifting up to you.

  • rating 4.625
  • size 4.4 MB

Starting Strength Warmup

Great app Saves me a lot of time by calculating my warm up sets for me. Would recommend to anyone Perfect I began doing StrongLifts then switched to Starting Strength. *Always consult your physician before engaging in physical activity.

  • rating 5.0
  • size 8.1 MB

Fit Weightlift

Fit Weightlifting is the best way to keep track of your progress while you workout. To begin create a workout plan with the exercises you want to do, or simply start a workout and add exercises as you go. Leave yourself a note in Fit that will show up the next time you do your exercise.

  • size 37.2 MB