A good nights sleep starts with taking back control of your day. Sleep app gives you the tools and the know-how to sleep better at night. Core functionality:- Mindfulness Audio Exercises to help you relax and sleep better- Save your mindful minutes to the Health app- A sleep evaluation test utilizing Apples ResearchKit framework for a great survey user experience- A bedtime routine checklist that helps your body and mind prepare for the night.- A sleep health diary were you register your mood and how youve felt during the night and day- A CBT exercise to help you get rid of negative thought patterns that stop you from falling sleep

Sleep : Better Sleep with CBT alternatives

MoodMission

Tell MoodMission how youre feeling and it will give you a tailored list of 5 Missions that can help you feel better. Missions are activities and mental health strategies that are quick, easily achievable, and backed up by scientific evidence. If you are experiencing anxiety, depression, or any mental health issue, talk to your GP or contact a psychologist for support.

  • size 61.8 MB

Restore - CCBT

Welcome to the RESTORE app This is a cognitive behavioral therapy (CBT) program that helps individuals experiencing insomnia and other difficulties improve their sleep in six short, easy modules. Download the RESTORE app for instant access to your daily sleep diary, weekly CBT modules, and other interactive resources. These skills can help you achieve and maintain long-term improvements with your sleep Integration with Apple HealthKitImport your tracked sleep data from your Health app to seamlessly personalize the program and help you track your progress towards achieving your sleep goals. User Friendly and Interactive Learn and practice CBT skills with your narrator Meet other individuals who have successfully improved their sleep with RESTORE Set goals and complete interactive activities throughout the program Additional resources and exercises accessed anytime in the Resource Room

  • rating 5.0
  • size 43.5 MB

Mind Miracles- Mental Peace & Zen Health Coach App

Mind Miracles is a revolutionary new app that is designed to help you easily overcome a whole host of common problems including: negative thinking, insomnia, job problems, relationship problems. Mind Miracles utilizes colorful animations and cartoons to illustrate key concepts throughout the app and has built-in support and reminders to help you track your progress. Are you worried you will never meet the right life partner?If the answer is yes to any of the above questions, then download Mind Miracles as it contains the solutions to these common problems and many more

  • rating 4.92307
  • size 71.2 MB

CBT-i Coach

CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide users through the process of learning about sleep, developing positive sleep routines, and improving their sleep environments. CBT-i Coach was a collaborative effort between VAs National Center for PTSD, Stanford School of Medicine, and DoDs National Center for Telehealth and Technology.

  • size 44.2 MB