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Seattle Kettlebell Club alternatives

Kettlebell Muscle Workout

Kettlebell Muscle Workout From the creator of top app Kettlebell Fat Loss comes the next Kettlebell instructional- Kettlebell Muscle Workout Top personal trainer Samuel Pont instructs you on some of the best muscle building Kettlebell techniques around. Using a kettlebell to build muscle can be a great way to get a hard lean body, but you have to know which techniques are best for building muscle - exercise selection is crucial and very different from normal kettlebell techniques such as the swings and snatches. Sam built his body with bells- so you can see it works -16 follow along kettlebell instructional clips clearly demonstrating how to perform each move, time to learn from one of the best personal trainers around Movements CoveredThe Chest Press-The Chest Fly-The Kettlebell Push Up-The Close Grip Push Up-The Kettlebell Pullover-The Upright Row-The Front Raise-The Press-The Wide Row-The Close Grip in Row-The Crush Curls-The Hammer Curl-The 21 Curl-The Overhead Extension-The Squat_The DeadliftThen after practicing your muscle building techniques Samuel will show you how to group them together so you can really enhance the kettlebell muscle building with the muscle building super sets.

  • size 74.8 MB

Kettlebell Workouts by Fitify

Kettlebell Workouts is a video coaching app, which gives you full workout sessions with kettlebell. Increase muscular strength, balance and cardio condition as well. Check other Fitify apps with different fitness tools (such as TRX, Kettlebell, Swiss Ball or Foam Roller).

  • rating 4.86957
  • size 33.5 MB

Steve Maxwell's Kettlebell Five Pillar System

KB 5-Pillars Workout SystemSteve was on the ground floor of the USA kettlebell movement. Since that time hes noticed that, by far, the biggest conundrum for the average person is how to organize their kettlebell workouts. Steve Maxwell

  • size 43.0 MB

Steve Cotters Kettlebell Encyclopedia Lite

Power up your Kettlebell skills with Steve Cotters all new Kettlebell Encyclopedia App This incredible training system contains hours of instruction, demos, training tips and workouts created specifically for iPad, iphone and iPod users. Not to be mistaken for Steves popular Kettlebell DVDs, this is a one of a kind App with all new footage filmed exclusively for your Apple products. Workouts: This section puts together 8 complete Kettlebell workouts targeting core, lower body, upper body, single and double Kettlebell routines and more.

  • rating 3.8
  • size 485 MB