10 and 20 Minute Qi Gong Focus Work Outs for the busy person. App also has a variety of learning tools and a journal feature to track your progress. Then return to the video in the same spot you left off to continue your workout.
We believe that the term meditation is a result of differing sets of practices that are found across many cultures and traditions, different but all striving to achieve the same goalwhich is temporary inner peace or escape. For a Buddhist, meditation is fundamentally concerned with two themes: transforming the mind, and using it to explore itself and other phenomena. Happy breathing.