10 and 20 Minute Qi Gong Focus Work Outs for the busy person. App also has a variety of learning tools and a journal feature to track your progress. Then return to the video in the same spot you left off to continue your workout.

Qi Gong Focus Lite alternatives

Meditation Sounds and Ambient Music to Meditate

We believe that the term meditation is a result of differing sets of practices that are found across many cultures and traditions, different but all striving to achieve the same goalwhich is temporary inner peace or escape. For a Buddhist, meditation is fundamentally concerned with two themes: transforming the mind, and using it to explore itself and other phenomena. Happy breathing.

  • size 403 MB