Power 20 On-The-Go Box: Quick Daily Workout Routines For Intense Exercise!

This is the best 7-minute workout Ive seen so far.When youre short on time but want a scientifically-proven way to workout, youll want to use this app. All the Power 20 apps strive to be best-in-class, with research and development. Check it out at: http://power20method.com/

• size 13.7 MB

Follow these carefully-curated workout routines to strengthen your abs and core, including your back, fast. Power 20 Amazing Abs improves overall fitness with exercises focused on strength, balance, and muscle tone, but has a special emphasis on abdominal and back muscles.- Guides you through 20-minute, ab and core workouts- Improves overall fitness: strength, balance, and muscle tone- No equipment necessary- Listen to your own music while you use it- Diabetic friendly: helps lower blood-sugar levelsAll you need to do these workouts is something soft, like a carpet, yoga mat, grass or sand to work on. Plyometrics are designed to produce fast and powerful movements that improve your ability to do useful, real-life tasks, like running in short bursts, lifting things, climbing stairs, and avoiding falls.

• size 14.2 MB

Simple but sophisticated leg and lower body workout, with special emphasis on the butt.As beautiful as all the other Power 20 apps. Really challenging workout Improve your leg strength, balance, posture, and of course the shape of your butt and thighs with these 20-minute videos. Plyometrics are designed to produce fast and powerful movements that improve your ability to do useful, real-life tasks, like running in short bursts, lifting things, climbing stairs, and avoiding falls.

• size 14.4 MB