Pole Motion is a complete guide to Pole Dancing Fitness suitable for beginners and advanced level pole fit dancers.- Video tutorials- Step by step photos of each move- Suitable for complete beginners up to advanced level polers- Full app includes Warm up, Pole Terms, Lessons, Routines, Toning Exercises and Stretching- Retina quality graphics- Airplay enabled for Apple TV- Works on both iPad and iPhoneThe Pole Motion App is hosted by Justine McLucas from Ecole de Pole, one of the elite polers of Great Britain and respected performer and instructor. Her skills and knowledge from a career as a professional ballerina and qualified Fitness and Pilates Instructor make her the ideal person to trust with your pole dancing tuition. Full App Contents* Introduction* Pole Terminology* Warm UpLesson 1* Walking* Half Pirouette* Arch* Back Slide* Roll, Cat Slide & Spring Up* Swan Slide* Back HookLesson 2* Corkscrew* Forward Hook* Scissor Kick* Chair Spin* Squat* Sun Wheel* Body WaveLesson 3* Fan Kick* Cradle* Pole Climb* Pole Sit* Step & Kick* Under Grip Swan* Horizontal Hook Spin* Leg Circles* Sun Wheel & Hook (off floor)4 RoutinesTone Up 1 * Squats* Chin Ups* Tricep Push* Fireman Hold* SwanTone Up 2* Standing Row* Pull Down* Chest Fly* Oblique Twist* Lateral Leg LiftTone Up 3* Chin Ups with Leg Raises* Under Grip Knee Lifts* Cradle Hold* Chair Hold* Pole TuckStretch OutCelebrity Pole dancers include: Britney Spears, Demi Moore, Ellen Degeneres, Emma Roberts, Emila Fox, Eva Longoria, Fearne Cotton, Heidi Klum, Kate Moss, Kate Hudson, Kelly Rowland, Kirsten Stewart, Lindsey Lohan, Miley Cyrus, Paris Hilton and Terri Hatcher.

Pole Motion - Fitness Dancing Whole Body Pole-Fit alternatives

Vixen Workout

Download the Vixen Workout App today to plan and schedule your classes From this App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view the class location and contact information. You can also click through to our Facebook and Twitter pages Optimize your time and maximize the convenience of signing up for classes from your phone Download this App today Also be sure to check out our website at: www.vixenworkout.com

  • size 44.8 MB

Body & Pole

Download the Body & Pole App today to plan and schedule your classes From this App you can view class schedules, sign-up for classes, buy class packages, view ongoing promotions, as well as view studios location and contact information. You can also click through to our Facebook and Twitter pages Optimize your time and maximize the convenience of signing up for classes from your phone Download this App today

  • size 38.8 MB

Butterfly Yoga & Pilates by Pattie Stafford

BUTTERFLY YOGA is a unique yoga practice that combines yoga with Pilates, ballet, and modern dance. This integrative practice allows you to develop a focused mind and a strong body while cultivating a spirit of openness and acceptance. She is currently a yoga and Pilates studio owner, ballet dancer and dance teacher in the San Francisco Bay Area.

  • size 53.9 MB

StretchIt - Stretching Flexibility Exercise Videos

Stretching Programs - Improve your flexibility

Relax, strengthen and relieve pain & tension Great for home or office, this app offers stretching sessions with different stretches and positions suited for practitioners of any level To burn fats, lose weight and get fit? To calm down, get relaxed and relive stress? We offer 3 different types of subscriptions:- Subscription length: 1 month- Free trial: 1 week- Price for the subscription after free trial: $1.99- Subscription type: auto-renewable- Subscription length: 6 months- Price for the subscription: $9.99- Subscription length: 12 months- Price for the subscription: $17.99- Payment will be charge to iTunes Account at confirmation of purchase- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period- Privacy: http://lupu.digitallabs.ro/StretchingPrograms/Privacy/- Terms: http://lupu.digitallabs.ro/StretchingPrograms/Terms/- Contact: http://lupu.digitallabs.ro/StretchingPrograms/Contact/

  • rating 5.0
  • size 18.8 MB