This must be the ultimate Pole Dance Fitness app as it contains some 346 tuitional and easy to follow video lessons There are too many lessons to list but here is a small selection of the 346 videos:Basic Pole Dancing Exercises The Mermaid Pole Dancing ExerciseBasic Pole Dancing Exercises Multiple Step Twists Pole Dancing ExercisesBasic Pole Dancing Exercises Hip Dip Open Leg Pole Dancing ExerciseBasic Pole Dancing Exercises The Salsa Twist Pole Dancing ExerciseBasic Pole Dancing Exercises How to Slide on a PoleBasic Pole Dancing Exercises The One Step Twist Pole Dancing ExerciseBasic Pole Dancing Exercises Hip Dip Closed Leg Pole Dancing ExerciseBasic Pole Dancing Exercises One Handed Lean Back Slide Pole Dancing ExerciseBasic Pole Dancing Exercises How to Pole Dance Without HeelsBasic Pole Dancing Exercises Arched Back Lean Back Slide Pole Dancing ExercisePole Dancing for Fitness The Crouch Spin Move in Pole Dancing for FitnessPole Dancing for Fitness The Back Bend move in Pole Dancing for FitnessTripleCombo-BASXLFAVIFalling BackswingAVIfirst spin pole videoDemo de Doris Arnold lors de la Pole Party SpinwithmePrivate VideoEnd of term show Intermediate 3 25th Feb 09Dance to ButterflyJen soloStar - Spinning PolePole Dancing Pole by Patricia SupermanwmvPole Dancing Pole By Patricia Back SlidewmvPole By Patricia Wonder Woman Pole Dance LessonPole Dance video- Pivot spinPole Dance Video- Hover SpinPole Dance Party Diva 8 HOT HOT HOTSchwinn DVNH Pole DanceAngel Philly Premier Pole DanceBest Pole Dancer Clip Instructor BunnyYOU TUBE Pole Dancpole killer backshotlisa and backshot part 2BEST POLE DANCER PHILLYAlethea Austin - UKAPP Bristol 2010 Guest PerformerMedicinal Mondays Good Hurt Oct 2010Look UP at your feetit will help you balanceCS Routine Like A Star by Corinne Bailey RaeClimb Spin Routine barefoot bluesym4vCS Teacher Training Intensive Workshop Jan 10Climb Spin sample routineClimb Spin sample routinePole Tricks Peek A Boo FitnessJust some playNatalie Pole Dance Allure IntroductionOct 20 2010pole dance 1611Polelateaz Practice Ride ItMiss Texas Pole Star amateur division - 1st runner uphow to secure a forearm gripShoulder Mount Flip TutorialHow to Pole Dance for Fitness The Peter Pan Move in Pole Dancing ExercisesAdvanced Beginner Pole Dancing Moves How to Do a Peter Pan SpinBoomerang Spin half bracket gripBoomerang Spin one handedJumping Boomerang SpinBoomerang Spin-upScissor SpinPencil SpinPole Dance Tutorial Pole Hold SpinDolphin SpinFireman Spin 1 - closedFireman Spin 2 - openPlus hundreds more

Pole Dancing Fitness alternatives

Yoga Workout - Meditation & Fitness Plan

Free HD Yoga Video ClassesBest Yoga AppFeatures: Yoga Lessons for Beginners; 21 Day Yoga Challenge; 10,20,30 minutes Yoga Workout;Download and try, enjoy your yoga

  • rating 4.75
  • size 14.4 MB

Pole Motion - Fitness Dancing Whole Body Pole-Fit

Pole Motion is a complete guide to Pole Dancing Fitness suitable for beginners and advanced level pole fit dancers.- Video tutorials- Step by step photos of each move- Suitable for complete beginners up to advanced level polers- Full app includes Warm up, Pole Terms, Lessons, Routines, Toning Exercises and Stretching- Retina quality graphics- Airplay enabled for Apple TV- Works on both iPad and iPhoneThe Pole Motion App is hosted by Justine McLucas from Ecole de Pole, one of the elite polers of Great Britain and respected performer and instructor. Her skills and knowledge from a career as a professional ballerina and qualified Fitness and Pilates Instructor make her the ideal person to trust with your pole dancing tuition. Full App Contents* Introduction* Pole Terminology* Warm UpLesson 1* Walking* Half Pirouette* Arch* Back Slide* Roll, Cat Slide & Spring Up* Swan Slide* Back HookLesson 2* Corkscrew* Forward Hook* Scissor Kick* Chair Spin* Squat* Sun Wheel* Body WaveLesson 3* Fan Kick* Cradle* Pole Climb* Pole Sit* Step & Kick* Under Grip Swan* Horizontal Hook Spin* Leg Circles* Sun Wheel & Hook (off floor)4 RoutinesTone Up 1 * Squats* Chin Ups* Tricep Push* Fireman Hold* SwanTone Up 2* Standing Row* Pull Down* Chest Fly* Oblique Twist* Lateral Leg LiftTone Up 3* Chin Ups with Leg Raises* Under Grip Knee Lifts* Cradle Hold* Chair Hold* Pole TuckStretch OutCelebrity Pole dancers include: Britney Spears, Demi Moore, Ellen Degeneres, Emma Roberts, Emila Fox, Eva Longoria, Fearne Cotton, Heidi Klum, Kate Moss, Kate Hudson, Kelly Rowland, Kirsten Stewart, Lindsey Lohan, Miley Cyrus, Paris Hilton and Terri Hatcher.

  • size 244 MB

Virtual Trainer Suspension

Optimize your results with Virtual Trainer Suspension - Be inspired by 110 exercises presented in sharp HD video.- Get a full body workout with exercises in all ranges of difficulty performed by the world renowned TRX-guru Seth Ronland.- Create your own personal workout.- While working out, follow the step by step workout-feature which take you through the workout using timers and your chosen specifics. - The timers support different workout types including Tabata, HIIT and Circuit training. Exercises are performed by the famous TRX-guru and professional instructor, Seth Ronland.

  • rating 4.63333
  • size 14.4 MB

Body & Pole

Download the Body & Pole App today to plan and schedule your classes From this App you can view class schedules, sign-up for classes, buy class packages, view ongoing promotions, as well as view studios location and contact information. You can also click through to our Facebook and Twitter pages Optimize your time and maximize the convenience of signing up for classes from your phone Download this App today

  • size 38.8 MB

StretchIt - Stretching Flexibility Exercise Videos