The perfect companion for the modern busy life Pocket Meditation gives you access to multiple on-the-go meditations designed for busy lives. The biggest obstacle people face when wanting to start meditation is a lack of time - this is solved with Pocket Meditation as the sessions are specifically made for use on-the-go and is super easy to use. Privacy: www.taply.co/privacyTerms: www.taply.co/termsIcons via Icons8.com & FlatIcon.com under CC 3.0
Calm Harm provides tasks to help you resist or manage the urge to self-harm. Get started by setting your password so that its completely private. Calm Harm has been developed for stem4 by Dr Krause, Consultant Clinical Psychologist using the basic principles of an evidence based treatment called Dialectic Behaviour Therapy (DBT)(*Please note the app is an aid in treatment but does not replace it.)
Be Okay is your personal comfort zone. With Be Okay, help is always available through calming techniques that help you cope with anxiety and panic attacks. Regain control of your breathing with our selected deep breathing exercises Listen to nature sounds in a calming and relaxing atmosphere Quickly call a loved one when you need the most Import photos that make you smile Keep records of anxiety and panic attacks to better deal with possible future occurrences and identify possible triggersTeam Be Okay - Ana Luiza Ferrer, Gabriella Lopes, Helena Leito
Take back control of your sleep with Sleep Sounds. Start sleeping now and enjoy full nights of sleep like you havent in a long time Select sounds and melodies that you like and combine and adjust the volume of each sound to create a mix. Try it today and reclaim your sleep.
Anxiety No More is the easiest way to integrate happiness and relaxation into your daily life. This app guides you through effective techniques and strategies to reduce anxiety, stress, and depression. This app serves up inspirational advice to help you through tough times.http://squarevi.be/anxiety-no-more