Strength training - exercise your abs, back and arms. The training program enables you to make the plank for 4 minutes after 5 weeks. Intensive strength in short periods of time, is an effective way to train without risk of injury.

Plank Challenge 4 minutes in 5 weeks alternatives

30 Day Plank Challenge.

Challenge yourself with the NEW Plank Challenge 30 day 2016 -Marin is a certified fitness teacher who loves to coach and challenge anybody seeking health and happiness. Her good advices, motivation and her smile will make you achieve this 30 days plank challenge in no time -Download the app and get your first WEEK of plank videos for FREE. Protects against injuries and can be done anywhere Day 1 20 secondsDay 2 20 secondsDay 3 30 secondsDay 4 30 secondsDay 5 40 secondsDay 6 RESTDay 7 45 secondsDay 8 45 secondsDay 9 60 secondsDay 10 60 secondsDay 11 60 secondsDay 12 90 secondsDay 13 RESTDay 14 90 secondsDay 15 90 secondsDay 16 120 secondsDay 17 120 secondsDay 18 150 secondsDay 19 RESTDay 20 150 secondsDay 21 150 secondsDay 22 180 secondsDay 23 180 secondsDay 24 210 secondsDay 25 210 secondsDay 26 RESTDay 27 240 secondsDay 28 240 secondsDay 29 270 secondsDay 30 300 seconds (Yes you can do it)

  • rating 4.33333
  • size 10.4 MB

Plank - 30 Days of Challenge for Killer Body

Thank you for reaching 100k downloads world wide. Keen on improving your health & fitness?Plank is designed to focus on the two primary areas that fitness fanatics want to work on the most. We offer 3 different types of subscriptions:- Subscription length: 1 month- Free trial: 1 week- Price for the subscription after free trial: $1.99- Subscription type: auto-renewable- Payment will be charge to iTunes Account at confirmation of purchase- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period- Account will be charged for renewal within 24 hours prior to the end of the current period- Subscriptions may be managed by the user by going to the users account settings after purchase- Privacy: http://lupu.digitallabs.ro/Plank/Privacy/- Terms: http://lupu.digitallabs.ro/Plank/Terms/- Contact: http://lupu.digitallabs.ro/Plank/Contact/- Subscription length: 6 months- Price for the subscription: $9.99- Subscription type: auto-renewable- Payment will be charge to iTunes Account at confirmation of purchase- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period- Account will be charged for renewal within 24 hours prior to the end of the current period- Subscriptions may be managed by the user by going to the users account settings after purchase- Privacy: http://lupu.digitallabs.ro/Plank/Privacy/- Terms: http://lupu.digitallabs.ro/Plank/Terms/- Contact: http://lupu.digitallabs.ro/Plank/Contact/- Subscription length: 12 months- Price for the subscription: $17.99- Subscription type: auto-renewable- Payment will be charge to iTunes Account at confirmation of purchase- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period- Account will be charged for renewal within 24 hours prior to the end of the current period- Subscriptions may be managed by the user by going to the users account settings after purchase- Privacy: http://lupu.digitallabs.ro/Plank/Privacy/- Terms: http://lupu.digitallabs.ro/Plank/Terms/- Contact: http://lupu.digitallabs.ro/Plank/Contact/

  • rating 4.59999
  • size 18.4 MB

7 Minute Abs Workout Free - Get Your Six Pack

Your own personal trainer. Train wherever you are, whenever you want. We are the lab that created the famous Massage Pillow, Bedtime Sleep Fan, 7 Minute Workout Plus, Water Tracker, 20 Day Fit, 20/20 Diet For Life (You may want to have a look at our apps -> tap on more by this developer/Thang Nguyen -> it will navigate to all the available apps)We created technologies to help more and more people improving their health & life experience.

  • size 7.8 MB

30 Day Plank Challenge

Use the 1 Month Plank Challenge app to exercise your core Can you make it to day 30? Your workouts may start off easy but theyll slowly increase in difficulty as you get to the end of the month. Use the challenge app to keep yourself motivated to build muscle and burn fat FEATURES:- 30 days of plank exercises pre-programmed and ready to go- Six levels of difficulty - find a challenge for any fitness level you are at- Track your progress as you complete the 1 month plank challenge- Rest days pre-programmed to allow muscle recovery- Exercise Demo videos for each movement- Reminds you to complete the days challengeSupportIf you experience issues with the 1 Month Plank Challenge app, or have suggestions to improve it, wed love to hear from you Just contact us from the app by going to Settings > Feedback / Get Help.

  • size 19.8 MB

Plank

Your 30 Day Plank Challenge. Starting with just 20 seconds on day 1, work your way to 5 minutes in just 30 days.

  • size 2.2 MB