Pedro Sauer Gracie Academy, Total Self Defense 1!

ESSENTIAL DRILLS AND SECRET GRIPFIGHTING TECHNIQUES TO DEFEAT BIGGER, STRONGER OPPONENTSThis is the first of 5 apps in which Emily Kwok and Stephan Kesting share with you the secrets to defeating bigger, stronger opponents on the ground using Brazilian Jiu-Jitsu. The most important thing you can do to stop a larger opponent from rag dolling you is to control the grips. FEATURES ~ 1 hour and 39 minutes of solid, filler-free, video instruction ~ Professionally filmed and edited ~ Complete menus for easy navigation ~ Create a list of your favourite techniques and drills using our one-click favourite feature ~ Download the entire app to your phone or iPad; an internet connection is NOT required to view the videos ~ BONUS: The Roadmap for Brazilian Jiu-Jitsu book for free INDEX 1) Intro to Defeating Bigger Opponents 2) Why You Should Drill 3) Fundamental Drills 4) Breakfalls 5) Technical stand-up 6) Forward Breakfall 7) Backward Roll 8) Shrimping 9) Leg Circles 10) Leg Triangles 11) Grapplers Lifts 12) Advanced Drills 13) Scoot Forward 14) Scoot Backward 15) Shrimping Forward 16) Four Point Rotation 17) Kickouts 18) Spidermans 19) Jumping Lunges 20) Partner Drills 21) Leg Switching on Hips 22) Wheelbarrow Forwards 23) Crab Walk 24) Granby Roll 25) Leap Frogs 26) Drag with Sleeves 27) Bear Walk 28) Butterfly Lifts 29) Jumping Guard Sit Ups 30) Hook Walk 31) Guard Pop-ups 32) Introduction to Gripfighting 33) Four Fingers In 34) Pistol Grip 35) Lapel and Sleeve 36) Common Mistakes 37) Guidelines 38) Stripping Sleeve Grips 39) Stripping Lapel Grips 40) Stripping Elbow Grips 41) Stripping Over the Shoulder Grips 42) Stripping Grips on the Ground 43) Stripping Leg Grips 44) Demo & Summary 45) No Gi Grip Fighting

• rating 4.0

• size 535 MB

Belt Level: Low-white to mid-blue. Emphasis: Escaping from vulnerable positions. The focus of this instructional is on learning the principles, formulas and key techniques that form the core of all positional escapes in Brazilian Jiu-Jitsu Youll learn:- Escapes from the mount- Passing the guard- Escaping the side mount- Escaping the headlock- Escaping the scarf hold- Escaping the wrestlers cradle- Escape combinations - the ultimate key to success- Partner drills - train correctly- Exclusive fight footage - see it in action

• size 741 MB

HOW TO ADJUST YOUR BJJ GAME SO THAT IT WORK AGAINST BIGGER, STRONGER OPPONENTS This is the 2nd app in the How to Defeat the Bigger Stronger Opponent series which features BJJ world champion Emily Kwok and Stephan Kesting from Grapplearts.com. The focus of this app is compensating for strength when youre outsized and overpowered by a much larger opponent. FEATURES* 2 hours and 24 minutes of solid, filler-free, video instruction* The sole focus of this instructional app is to give you the techniques and strategies that work best in a grappling situation against opponents much larger, stronger and heavier than yourself* All the footage has been professionally filmed and edited for maximum ease of learning* The app includes complete menus for easy navigation* You can create a list of your favorite techniques and drills using the one-click favorite button* The app is designed to download to your phone or iPad; an internet connection is NOT required to view the videos* Universal app; works on both tablets & phones* BONUS: The Roadmap for Brazilian Jiu-Jitsu book for free INDEX1) Compensating for Strength2) Intro to the Seated Guard3) Knee Push Sweep4) Butterfly Sweep5) Butterfly Sweep with Head Control6) Butterfly Sweep with Knee Push7) Single Leg X Guard8) Intro and Shin-to-Shin Entry9) Butterfly Sweep Entry10) Side to Side Finish11) Heel Grab Finish12) Dealing with Grips13) Transition from Single Leg X Guard to Regular X Guard14) Intro to the X Guard and X Guard Details15) Stand-up Finish16) Backtrip Finish17) Intro to the Half Guard18) Taking the Back19) Leg Grab Sweep20) Roll-Under Sweep21) The Vomit Sweep22) Guard Passing23) Strategies and Tactics24) Explosive stand-up25) Standing Step Pass26) Leg Drag & Hip Trap27) Over-Under Pass28) Transitional Escapes29) Pin Escapes Intro30) Block and Elbow Wedge31) Multiple Bridging32) Side to Side Bridging33) Transitional Mount Escapes34) Improving the Elbow-Knee Escape35) Leg Trap Mount Escape

• size 788 MB

Belt Level: Mid-purple to low-black. Emphasis: Applying pressure from the top positions as well as from the bottom positions. This is an advanced topic, requiring practitioners to have an intermediate skill level in the overall BJJ game.

• rating 4.28571

• size 540 MB

Gracie Barra Fundamentals 2.0Remembering the techniques from class can be difficult, especially for the beginner. The Gracie Barra Fundamentals Curriculum 2.0 helps students stay connected to their Jiu-Jitsu training. Each technique is filmed from a variety of angles, in slow motion and real time and Marcios voice over explains the key points of each technique.

• size 652 MB