Write injuries in dust, benefits in marble Benjamin FranklinOur biggest undertaking yet. We are proud to add the KNEE version to our already series of successful PT and OT apps. No Monthly Fee * The Therapist can create a Template of exercises for common injuries* Custom exercise routines can be easily emailed to the patient to be used on their mobile device* Precise animated graphics showing how to perform each exercise correctly* Compete control for each exercise: Number of SetsDifficulty Level Number of RepsSpeed* Patent Pending speed adjustments allows patient to work at a comfortable speed * Left and Right exercise distinction* Audio and written instructions* Graphically track performance and improvements* Email graphs to therapist to show exercise progress* Help screens and easy to follow video tutorialEXERCISES INCLUDED:1) Stretch Hamstring2) Stretch Quadricep3) Stretch Calf4) Step Ups5) Heel Raise6) Standing Hamstring Curl7) Seated Hamstring Curl with Machine (2 Legs)8) Seated Hamstring Curl with Machine (1 Leg)9) Bridge (1 Leg)10) Bridge (2 Legs)11) Knee Squat12) Knee Squat with Ball13) Chair Squat14) Leg Press with Machine (1 Leg)15) Leg Press with Machine (2 Legs)16) Knee Slide17) Straight Leg Raise18) Leg Lift (Sideways)19) Clamshell20) Knee Flex21) Knee Extension with Weights22) Knee Extension with Machine (1 Leg)23) Knee Extension with Machine (2 Legs)24) Quadruped Hip Extension (Bent Leg)25) Quadruped Hip Extension (Straight Leg)26) Forearm Plank27) Seated Hip Flexion28) Short Arc Quads29) Lunges30) Balance on Pad31) Monster Walk32) Chair Touch33) Foam Roller ITB34) Foam Roller 2 Legs35) Foam Roller Quads36) Foam Roller Shins37) Foam Roller Hamstring38) Foam Roller Calf39) Foam Roller Inner Thigh

PT and OT Helper Knee alternatives

Fitbit

Live a healthier, more active life with Fitbit, the worlds leading app for tracking all-day activity, workouts, sleep and more. Use the app on its own to track basic activity and runs on your phone, or connect with one of Fitbits many activity trackers and the Aria Wi-Fi Smart Scale to get a complete picture of your healthincluding steps, distance, calories burned, sleep, weight, and more. Learn more about Fitbit products and services at www.fitbit.com.

  • rating 3.38889
  • size 153 MB

MINDBODY: Fitness, Salon & Spa

Find fitness classes or book a spa appointment wherever you are. Try yoga, boxing, or dancethen relax with guided meditation or a massage. Connect your Fitbit tracker with the MINDBODY app to view personal activity data achieved during your workouts.- 2017 Global Mobile Award: Best Mobile App for the Connected Lifestyle- Best in Show 2016 W3 Award in the Mobile App/Sites: Health and Wellness category- Gold 2016 W3 Award in the Mobile App/Sites: Fitness category- 2016 Webby Award and Webby Peoples Voice Award in the Mobile App: Fitness and Recreation category- One of iTunes Best New Apps in January 2016- 2015 CODiE AwardContinued use of GPS running in the background can dramatically decrease battery life.

  • rating 3.27027
  • size 99.2 MB

Map My Fitness by Under Armour

Track and map every workout with MapMyFitness. For every mile you go, youll get feedback and stats to help you improve your performance. The complete suite of Under Armour apps, built to empower healthy and active lifestyles, includes UA Record, MapMyFitness, Endomondo, and MyFitnessPal.

  • rating 4.625
  • size 238 MB

Fitbit Coach

Fitbit Coach makes it easy to get and stay in shape with dynamic workouts that continually adjust to your feedback, goals, and capabilities just like a personal trainer ADAPTIVE WORKOUTSStick to your fitness goals with bodyweight, run, and walk workouts made just for you. WORKOUT ANYTIME, ANYWHEREWhether youre home, on the road, or cant make it to the gym, we ensure you get a great workout, in 7 to 60 minutes, that can be done right from your phone or computer. Learn more at fitbit.com/fitbit-premiumFitbits Privacy Policy can be found at https://www.fitbit.com/privacy-policy/Fitstars Terms of Use can be found at https://www.fitbit.com/legal/terms-of-service

  • size 103 MB