Do you already feel stressed even just with the word exercise? You may be thinking you need to work out for a long time and sweat a lot. Are you ready?

One Minute Change alternatives

Aura: Mindfulness & Meditation

As loved by Apple (#1 New Apps We Love), TechCrunch, Product Hunt (#3 Health&Fitness), TeenVogue, Brit+Co, therapists, mindfulness teachers, and tens of thousands of people. Aura: Mindfulness meets AI.Aura is the simplest solution to reducing stress and increasing positivity through 3-minute meditations, personalized by AI.Do you wish to control your stress and thoughts better? Visit Aura: www.aurahealth.ioPrivacy Policy: http://aurahealth.io/privacy-policy/Terms of Use: http://aurahealth.io/terms-of-service/

  • size 48.8 MB

Got A Minute For Your Health - one minute fitness workouts to get you standing, combat prolonged sitting and relieve low back pain

Got A Minute For Your Health mobile fitness app provides fast, easy one minute exercise videos for an office workout that helps strengthen, tone, stretch and energize the body, alleviate low back pain and combat the effects of prolonged sitting. Got A Minutes scheduling functions allow you to set reminders to prompt you to get up and move throughout the day using our professionally designed one minute exercise videos for improved work life balance. Got A Minute mobile app provides the solution for you to make your health a priority.

  • size 68.8 MB

7 Second Meditation: Daily Mindfulness Reminders

Get calm with 7 seconds of mindfulness meditation each day. Relax, focus, and clear your headspace every day with daily mindfulness reminders. Terms of service: http://www.mindblownapp.com/termsPrivacy policy: http://www.mindblownapp.com/privacy

  • rating 4.91791
  • size 48.8 MB

Inner Balance

Inner Balance gets your heart, mind and emotions in sync to improve health, well-being and performance. HEARTMATH SENSOR REQUIRED: Inner Balance requires either the Bluetooth HeartMath HRV sensor or the HeartMath Lightning sensor for iOS, which connects to your iPhone or iPad and clips to your earlobe to measure your heart rhythms. EFFECTIVE TOOLS: Real time HRV monitoring On-screen Coaching Full history to track your progress Scientifically validated stress management technique A journal with mood selection optionHEARTCLOUD: By linking to your account on HeartCloud.com, you can Synchronize all your Inner Balance or emWave applications across devices Track your complete history and lifetime achievement Receive awards and reminders Have access to more tips and training BENEFITS: Neutralize your stressful reactions which erode health and composure Reduce your fatigue and exhaustion Improve mental focus under pressure Quickly shift from reactive states to calm and balanced states Learn to quiet the mind and still restless thoughts Build resilience and faster recovery from stress Improve coordination and reactions times in sports Enhance your meditation practice BTLE Sensor can be used in the background with other applications App supports iPad Slide Over and Split View multi tasking

  • rating 4.71206
  • size 23.9 MB