Channel all your work in the right direction. Raise the bar by knowing which days to push training to the limits; measure daily and assess the internal response to competition, hard training, travel, stress, diet, sleep, and other lifestyle factors. Please note:- Omegawave sensor and chest strap required.- Continued use of GPS running in the background can dramatically decrease battery life.
Requires a Polar H6/H7/H10 HRM monitor, although it may work with other BLE Bluetooth HRM monitors. Heart Rate Variability (HRV) is a great indicator of what is going on inside your body. Additionally, you can export all data including RR files to DropBox.
Know when to train, how hard to train & when to rest in order to optimise health, fitness and athletic performance. A 60 second measurement each morning will tell you how stressed, recovered and ready for training your body is. The ithlete app is an app that uses heart rate variability to indicate your state of fatigue, recovery and readiness to train following a 1 minute morning measure, and it is not used during the actual exercise.
CoachMePlus provides professional strength & conditioning coaches and fitness trainers with a web-based solution for managing, scheduling, tracking and reporting the efforts of the athletes they train. CoachMePlus empowers coaches with the ability to customize fitness programs for individuals or groups with an easy-to-use interface. Use the CoachMePlus Video app to quickly add exercises to your account
Heart Rate Variability with an emphasis on accuracy, professional quality, and ease of use. Track recovery and true stress levels. EliteHRV.com/compatible-devices for additional information about compatible heart rate monitors.