Mindfulness appen STOP er udviklet til e-lringsprogrammet Mindfulness i Skolen, som findes p www.mindfulness-i-skolen.nu Hensigten med appen er at give unge elever mulighed for at trne mindfulness bde i og uden for skolen, s de har velserne nemt ved hnden. Appen hedder STOP som henviser til den korte velse, hvor man Stopper-op og Str eller Sidder Stille, Tager en pause og Trkker vejret, Observerer med Opmrksomhed (hvad der opleves) i krop, tanker og flelser), Passer p sig selv og Prver igen (med den aktivitet man var i gang med).Men appen bestr ikke kun af de guidede mindfulness-velser. Appen kan bruges af alle under de forbehold, der er udspecificeret i det online undervisningsprogram.

MindfulSkoleApp alternatives

Insight Timer - Meditation App

Insight Timer is the most popular free meditation app in the App Store.- Home to 3 million meditators - 2.5 billion meditation minutes - more than any other app - 1,500 meditation teachers- 7,000 free guided meditations - 1,000 free music meditation tracks - 5,000 discussion groups- The worlds most popular meditation Timer * * * * * * * * * * WHY PEOPLE PREFER INSIGHT TIMER- Its free (no monthly fees or lockdowns)- Help with Sleeping- Dealing with Anxiety and Stress- Getting through Recovery and Addictions- Achieving higher levels of Selflove and Compassion- A worldwide community of meditators * * * * * * * * * * FEATURES: TIMER- Deeply peaceful bells with polyphonic overlay- Ambient background sounds- 8 different activities- Session extensions- Interval bells- Personalized presets- Synchronization between devices- Powerful stats and milestones- Integrates with the Apple Health app FEATURES: GUIDED MEDITATIONSAll your favorite meditation teachers including Thich Nhat Hanh, Tara Brach and Jack Kornfield.- 7,000 free guided meditations- 1,000 free meditation music tracks- 1,500 meditation teachers- 200 topics, practices, and origins- Bookmarks - Millions of reviews- Direct feedback from Teachers * * * * * * * * * * Insight Timer is the largest community of regular meditators on the planet. Our community generates more meditation minutes than any other app. With a dynamic worldwide community of meditators, Insight Timer is the fun and connected way to support your meditation practice, whether youre just starting out, or have been meditating for years.

  • rating 4.63636
  • size 111 MB

JKZ Series1

Dr Jon Kabat-Zinns Series 1 NOW available as an app The Series 1 mindfulness meditation app constitutes the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic at the University of Massachusetts Medical School, USA.Hundreds of thousands or even millions of people have used these meditations to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly. After 35 years in the form of first audiotapes and then CDs, these Series 1 guided mindfulness meditations are now available as an app due to popular demand. Thank you.

  • rating 4.83784
  • size 11.7 MB

Yoga.com: 300 Poses & Video Classes

Fitness World

Appen giver dig mulighed for at f mest muligt ud af dit medlemskab hos Fitness World. Du kan planlgge og monitorere din trning, dele den med dine buddies og deltage i forskellige challenges. Foruden at der altid ligger et center i nrheden af, hvor du bor, arbejder eller opholder dig, s gr strrelsen det ogs muligt for os at tilbyde et langt bredere holdudbud, nogle langt federe faciliteter og en meget lngere rkke medlemsfordele end vores konkurrenter.

  • size 74.6 MB

The Mindfulness App

Start your journey to a more relaxed and healthier state of mind with The Mindfulness App. Whether you are just starting out or experienced in meditation, The Mindfulness App will help you to become more present in your daily life. Thank you

  • size 81.3 MB