Are you ready to change your life with a 30 day fitness challenge?Research has shown that it takes 30 days to form a new habit, and we want to help you achieve your fitness goals Our app creates a tailored fitness program for you and guides you for 30 days .Track you progress using your iPhone and Apple Watch & share your progress on Snapchat, Facebook Messenger & WhatsAppFeatures> Beautiful Interface> High resolution 3D exercise animations> Detailed exercise descriptions> Daily workout reminders

Men's Wall Sit 30 Day Challenge FREE alternatives

30 Day Ab Challenge - Amazing 6 Pack Abs Workouts

Use the 1 Month Ab Challenge app to sculpt your abs Can you make it to day 30? Your workouts may start off easy but theyll slowly increase in difficulty as you get to the end of the month Use the challenge app to keep yourself motivated to exercise your abs FEATURES:- 30 days of ab exercises pre-programmed and ready to go- Six levels of difficulty - find a challenge for any fitness level you are at- Track your progress as you complete the 1 month ab challenge- Rest days pre-programmed to allow muscle recovery- Exercise Demo videos for each movement- Reminds you to complete the days challengeINCLUDED AB EXERCISES:- Sit Up- Plank- Crunches- Leg Raise- Side Plank- Mason Twist- V Ups- In and Out Abs- Twisting Crunches- Supine BicycleSupportIf you experience issues with the 1 Month Ab Challenge app, or have suggestions to improve it, wed love to hear from you Just contact us from the app by going to Settings > Feedback / Get Help.

  • size 25.6 MB

Beach Abs - 30 Day Ab Challenge by Michael Romero

The official app of Michael Romero Do all of his best ab workouts. Anytime, anywhere. Privacy Policy can be found at:https://www.dropbox.com/s/3fp4ngmevfkvq8e/Privacy%20Policy.pdf?dl=0Terms of Use can be found at:https://www.dropbox.com/s/z42m1qgeaq4874c/Terms%20of%20Use.pdf?dl=0

  • size 57.4 MB

30 Day Plank Challenge

Use the 1 Month Plank Challenge app to exercise your core Can you make it to day 30? Your workouts may start off easy but theyll slowly increase in difficulty as you get to the end of the month. Use the challenge app to keep yourself motivated to build muscle and burn fat FEATURES:- 30 days of plank exercises pre-programmed and ready to go- Six levels of difficulty - find a challenge for any fitness level you are at- Track your progress as you complete the 1 month plank challenge- Rest days pre-programmed to allow muscle recovery- Exercise Demo videos for each movement- Reminds you to complete the days challengeSupportIf you experience issues with the 1 Month Plank Challenge app, or have suggestions to improve it, wed love to hear from you Just contact us from the app by going to Settings > Feedback / Get Help.

  • size 19.8 MB

30 Day Push Up Challenge - Arm & Bicep Workouts

Use the 1 Month Push Up Challenge app to exercise your arms and chest Can you make it to day 30? Your workouts may start off easy but theyll slowly increase in difficulty as you get to the end of the month Use the challenge app to keep yourself motivated to build muscle and burn fat FEATURES:- 30 days of push up exercises pre-programmed and ready to go- Six levels of difficulty - find a challenge for any fitness level you are at- Track your progress as you complete the 1 month push up challenge- Rest days pre-programmed to allow muscle recovery- Exercise Demo videos for each movement- Reminds you to complete the days challengeINCLUDED PUSH UP EXERCISES:- Regular Push Ups- Wall Push Ups- Knee Push Ups- Wide Arm Push Ups- Diamond Push Ups- Elevated Push Ups- Clapping Push Ups- T Push Ups- Hindu Push Ups- Plyometric Push Ups- Handstand Push UpsSupportIf you experience issues with the 1 Month Push Up Challenge app, or have suggestions to improve it, wed love to hear from you Just contact us from the app by going to Settings > Feedback / Get Help.

  • size 25.3 MB

30 Day Burpee Fitness Challenges ~ Daily Workout

The 30 Day Burpee Fitness Challenge is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any ages. Thank you

  • size 30.1 MB