Get 5 amazing Ladies Workout apps for the price of 3 Workout with Spin, Step Aerobics, Body Toning, Abs workouts, Legs/Bums/Tums, Aerobics Dance, Pilates plus 61 mix n match exercises. Features:- 100s of hours of videos to follow at home- Professional instructors- Beginner to Advanced level instruction- Step by step dance instructions- Build your own class with warm up, session and cool down

Ladies Workout - health & fitness class alternatives

Spin Cycle Studio Exercise

The Spin Cycle Studio is a revolutionary fitness app dedicated to the best cycling workouts and classes for achieving amazing health and getting into the best fitness shape. It includes carefully selected professional spin workout videos to help you improve your health and lose weight MOTIVATIONAL WORKOUT VIDEOSIf you want to lose some weight, burn extra calories or just want to improve your health in general and be more active, this is the best choice you can make. SPIN CYCLE STUDIO FEATURES:- Lose weight and improve your health - Workout at home or at the gym - Motivational series of workouts - 6 combined spin workouts - 25 to 50 minutes videos - For iPhone and iPad- BONUS 2 hours of Street Dance classesAchieve your body goal with these spin workout videos with the greatest fitness app - Spin Cycle Studio for your iOS

  • size 59.2 MB

Aerobic Dance Workout

Enjoy Aerobics workouts at home with professional instructors in over 5 hours of videos, including 20 complete routines. Give yourself a great workout that combines rhythmic aerobic dance moves and exercises that are broken down and explained simply for you to master. Lose weight, tone and shape your body, all while having fun

  • size 54.9 MB

Thigh Gap Challenge

Do you want a thigh gap? If you do youll need to do a combination of cardio and strength exercises, and in this app youll find its loaded with over 10 hours of video workouts simply designed to meet your thigh gap challenge Whether you choose from the 80 quick, effective mix n match exercises or prefer a longer challenge you will be sure to get a total-body workout. Expect to feel the burn and to be eager to repeat them over and over for the thigh gap you have dreamt of

  • size 32.0 MB

Step Dance Fitness

Step Aerobics is an effective home gym workout because it burns body fat faster than most other forms of exercise. It is a total body workout where all parts of your body are toned and shaped plus you can burn off 500 calories in a 45 minute session making it perfect for weight loss The professional instructors have recorded beginner, intermediate and advanced video classes for you to follow in the gym with a stepper or at home with a step. Experience all the fun of step aerobics with the easy to follow tutorials while stimulating the inner power that comes from perfecting these amazing aerobic routines Features:- Over 6 hours of easy to follow video routines- Beginner, Intermediate & Advanced classes- Follow Step Aerobics newsAlso available in this series:*Aerobic Dance Fitness*Cheerleading Dance Fitness*Bollywood Dance Fitness*Salsa Dance Fitness*Street Dance Fitness*Pilates Fitness

  • size 40.2 MB

Pilates Fitness

No matter what your fitness level is, you can benefit from the Pilates Fitness App. You will move through a series of poses that will enhance flexibility, improve posture and strengthen, tone and shape the abdominal muscles; although the workouts are also great for the back, arms, buttocks and legs. Useful Features:- Over 3 hours of Pilates videos- Step by Step instructions- Follow Pilates news- Events and Special Offers- Fan Wall

  • size 27.8 MB