Are you ready for a Kettlebell Cardio Workout Challenge? Use these full body Kettlebell Exercises to Look, Feel and Perform Better in a fun and inspired way Join Greg Brookes, top personal trainer and international fitness educator, as he takes you through his own special blend of exercises. FEATURES:- CLEAR EXPERT TUITION: each exercise is explained by Greg in detail along with ways to make the exercises easier or harder depending on your fitness level- SCIENTIFIC EXERCISES: full body exercises that work with your body maximising strength & energy expenditure in the shortest time possible- TAKE THE CHALLENGE: start the clock and run through the challenge one exercise at a time- PROGRESS & IMPROVE: record your time and then try to beat your record each workoutBrought to you by Greg Brookes, Personal Trainer and Kettlebell InstructorSee Gregs other Workout Challenges available here on the app store

Kettlebell Cardio Challenge: The GB Workout Challenge Series alternatives

Kettlebell Tabata Trainer

Get a complete full body workout in just 4 minutes Even though the workouts are short, Tabata interval training has been shown to: Improve aerobic capacity by 14% Improve anaerobic capacity by 28% Build muscle while burning fat The metabolic boosts will leave you burning extra fat for hours afterwards Trim fat, improve overall strength and get functionally fit in just minutes using a Kettlebell. Whether its your first experience or youre a hardcore Kettlebell enthusiast looking for a challenge, Kettlebell Tabata Trainer has the program for you. Works with HealthCompatible with Bluetooth Heart Rate Monitors

  • size 488 MB

Kettlebell Strength Workout

Max your strength with kettlebell strength workout Learn from one of the best in the business, Samuel Pont, as he demonstrates and coaches you on 15 double kettlebell techniques and then leads you through the seven follow along strength drills. Double Kettlebells can add excellent variety to your routine, increasing not only your strength but cardiovascular level, burning fat and losing weight- top personal trainer Samuel Pont will show you how. A complete kettlebell instructional and workout DVD for a fraction of the cost All the videos are self-contained within the app so you can workout with Samuel at anytime regardless of signal.-14 follow along kettlebell instructional clips clearly demonstrating how to perform each move, time to learn from one of the best personal trainers around Movements CoveredThe Double Swing-The Double Clean-The Two Hand Any How-The Crucifix Press-The Double Squat-The Seesaw Row-The Seesaw Press-The Contracted Row-The Double Clean and Press-The Alternate Clean and Press-The Alternate Floor Press-The Double High Pull-The Kettlebell Push Up-The Deadlift -The Lunge*9 awesome follow along workout drills*Train anywhere *Great fully coached workout routine*Gain Strength*Lose Fat

  • rating 4.0
  • size 138 MB

Kettlebell Training: The Basics

New to kettlebells? Want to re-visit solid fundamentals? If functional movement is practiced in a controlled environment (workouts), then the movements required for lifes little surprises & spills will have less adverse effects.

  • size 68.0 MB

Fit to Run-Kettlebells and Core

Top personal trainer, strength coach and author Samuel Pont instructs and leads you through a complete core conditioning workout designed for the novice jogger up to elite level runner; to improve performance, reduce running related injury and make running easier all round If your looking to run a 5k or marathon this is the essential app for you. . Then on the cool down Samuel will lead you through the best sports specific stretches ideal for jogging and running.

  • size 113 MB