Short and informal (below in greater detail and tedious):100 exercises with kettlebells in the form of 10 consecutive workouts designed for 1.5 - 2 years of regular work. And for convenience:- Build-in Random workouts wizard;- Color marker for workouts difficulty;- Built-in mini-timer;And further:- Workouts graph;- Try to double tap exercise image for fun;And no kettlebell was die when creating the application. Workouts are designed for one or two years of regular, systematic training.

Kettlebell 100 alternatives

Legs workout - 4 Week Program

Workout where, how and when you want with the original 3D personal trainer with whom millions of users have worked out since 2012, generating 50 million app downloads and one billion views on You Tube. Beware of imitations ;-)Try right now our famous 8 Minute workout: It will help you to maximize your efforts and get great results quickly. Or else you can choose to make a one-time payment, taking advantage of the offer allowing you to access all features and future updates FOREVER.Terms of use: http://passion4profession.net/home#terms-of-use

  • size 189 MB

Kettlebell Muscle Workout

Kettlebell Muscle Workout From the creator of top app Kettlebell Fat Loss comes the next Kettlebell instructional- Kettlebell Muscle Workout Top personal trainer Samuel Pont instructs you on some of the best muscle building Kettlebell techniques around. Using a kettlebell to build muscle can be a great way to get a hard lean body, but you have to know which techniques are best for building muscle - exercise selection is crucial and very different from normal kettlebell techniques such as the swings and snatches. Sam built his body with bells- so you can see it works -16 follow along kettlebell instructional clips clearly demonstrating how to perform each move, time to learn from one of the best personal trainers around Movements CoveredThe Chest Press-The Chest Fly-The Kettlebell Push Up-The Close Grip Push Up-The Kettlebell Pullover-The Upright Row-The Front Raise-The Press-The Wide Row-The Close Grip in Row-The Crush Curls-The Hammer Curl-The 21 Curl-The Overhead Extension-The Squat_The DeadliftThen after practicing your muscle building techniques Samuel will show you how to group them together so you can really enhance the kettlebell muscle building with the muscle building super sets.

  • size 74.8 MB

Workout - special app for interval workout of the day and wod tabata training

Workouts / TrainingsYour best interval training instructor. The application contains: - More than 35 interval workouts with different load and intensity.- Detailed instructions. Workouts:- Three basic (free)- Cardio Complex- Power and will- Break-in- Jump fanatic- Double strike- Strength and power- etcExercises:- Burpee- Squats- Crunches- Push-Ups- Lunges with jumps- Lunges- Tabata burpee- etcGood luck in your workouts and trainings

  • size 23.1 MB

Kettle-Bell Workout 360 FREE - Dumb-bell Exercises

kettlebells ? Kettle Bell = = = : 30 Kettlebell 3 HD Agatsu Kettlebell Kettlebell (KBTS) .= = = 5 STARS - kettlebells . Subscription Info- KettleBell Workout Monthly Membership- Length of subscription - Monthly- $9.99 per month- Payment will be charged to iTunes Account at confirmation of purchase- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the users Account Settings after purchase- No cancellation of the current subscription is allowed during active subscription period- http://appandaway.com/privacy-policy- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.

Sportsman PRO. Workout. Your fitness trainer

Build an ideal body with bodyweight workouts. Strength workouts: 50 pull-ups 50 hanging leg raises 100 dips 150 push-ups 150 bench dips 200 sit-ups 150 lying leg raises 250 squats plank for 500 seconds 100 burps 1000 Jump Rope+ You can create your own exerciseEach workout routine is designed for training 3 times a week during 1 year. Features: automatic choice of the training program according to your level flexible workout schedule reminders wont allow you miss the workout detailed statistics of your achievements alories counter interface is simple and easy-to-understand adjust the internal timer to have a rest between sets and exercises input your results manually choose your color themeIts time to train Follow us on Facebook:https://www.facebook.com/AxiomRun

  • size 16.7 MB