Easy to follow sessions and daily reminders makes this the easy way to strengthen your pelvic floor muscles Bored of doing the same routine of exercises and feel youre not pushing yourself? This app has 10 different sessions to work through meaning you are always being challenged by a new routine. Its free so download now

Kegel Trainer - Pelvic floor exercises alternatives

Mind the Bump - A Mindfulness Meditation tool for new and expecting parents

Smiling Mind and beyondblue have teamed up to create a Mindfulness Meditation tool to help individuals and couples mentally and emotionally prepare for having a baby and becoming a new parent. What is Mindfulness:Mindfulness is paying attention to the present moment. The Program:Mind the Bump provides tailored exercises to mentally and emotionally support you from day one of pregnancy through to 24 months after birth.

  • rating 3.57143
  • size 18.9 MB

Kegel - Pelvic Floor Exercise

The easiest and most effective way to strengthen your pelvic floor muscles Do you find it hard to practice your kegel exercise? This app makes it easy with daily reminders and adjustable durations to suit you The app is suitable for both women and men who have problems connected to their bladder, bowels or pelvic floor muscles as it can be tailored to a specific exercise programme and set to remind you when to do your exercise. Its free to download, so get it now

  • rating 4.69444
  • size 21.5 MB

Prenatal Workout Free - 20 Minute Exercises for Pregnancy

Try out safe and healthy routines designed for expecting moms. Whether you are in the first, second, or third trimester, youll enjoy these specially-designed routines. Check out the full version of Power 20 for multiple workouts including ab, butt, cardio, leg, prenatal and full-body routines.

  • rating 4.8
  • size 15.3 MB

XiiB - Kegel Exercises For Men (Last Longer)

XiiB will help you strengthen your PC muscle, whether if you have never done Kegel exercises or simply want to dominate them. Main benefits of doing Kegel exercises for men:-Stronger and longer erections-Control of your ejaculation-A powerful ejaculation-Combats premature ejaculation-Helps to combat erectile dysfunction-Improves the ability to have an erection-Helps improve bladder controlYou can get all these benefits in a natural way, dedicating just a few minutes a day. Please let us know what you think of the app and what do you want for upcoming updates.

  • rating 4.41667
  • size 48.6 MB

Elvie - Kegel & pelvic floor trainer for women

Discover your inner strength Elvies kegel tracker is transforming the way women tone their pelvic floor. It is your most personal trainer, providing motivation through real-time feedback, tailored targets and results. Find out more at elvie.com.

  • size 25.1 MB