*SALE* Karate Lessons App Special Offer. 50% Off TODAY. List videos:How to Do KarateHow to Do a Karate PunchHow to Warm Up for KarateHow to Do the Open Hand Block in KarateHow to Do Middle Blocks in KarateHow to Do Upper BlocksHow to Do Lower Blocks in KarateHow to Do a Lunge Punch in KarateHow to Do a Reverse Punch in KarateHow to Do Block in KarateHow to Do a Front Kick in KarateHow to Do Counter Attack in KarateHow to Do Multiple Strikes in KarateHow to Improve Your Karate SparringHow to Do Elbow Strikes in KarateHow to Do Side Kicks in KarateHow to Do a Back Kick in KarateHow to Do a Roundhouse Kick in KarateHow to Do a Jab Punch in KarateIn This Book, You Will Learn:Chapter 1 THE STORY OF KARATEChapter 2 OFFENSIVE THRUSTSThe Clenched FistSingle FingerTwo FingerThe HookThe Knife HandThe ClawThe ThumbThe Kiss or GrindOne KnuckleMiddle KnuckleFore Knuckle FistBig Knuckles ForwardBig Knuckles BackwardBack hand LashSide Hand LashSide Hand Hammer BlowBottom FistBack FistHeel of PalmThe ChokerOx-Jaw HandBack WristBent WristChicken Head WristOutside WristShoulder PinchForearmElbow SmashesElbow ThrustStraight UpElbow ThrustStraight DownElbow Rake ThrustElbow Back ThrustElbow High RearElbow Circular ThrustThe KneeThe Knee SmashThe Knee Side SmashThe Knee Down SmashBack Heel StampInside Heel StampOutside Heel StampDownward Heel StampRoundhouse Instep SmashForward Instep Smash Front Skull Smash Back Skull Smash Bottom of Foot Ball of FootDownward Grind Ball of FootRear Grind Ball of FootStraight Mule Kick Verticle Underfoot Stomp Side Underfoot StompChapter 3 KARATE STANCE & POSTUREThe Natural Stance Spread Eagle Stance Half Moon Stance Forward Stance Backward Stance Black Cat Stance Chapter 4 DEFENSIVE FIGHTINGSTANCES Spring Attack Stance Smash Attack Stance Double Knife Stance Side Knife Stance ~ Body Shifting Side Shift Turnabout Shift Cross Over Shift Chapter 5 KARATE BLOCKINGTECHNIQUESDefense Against a Right Hand Blow Defense Against a Straight Jab Defense Against an Upper Cut Defense Against a High Straight Punch Defense Against a Left Hook Defense Against a Right Fist Defense Against a Low Right Hook Defense Against a KickX-Defense Against an Attack to the Face Peek-a-Boo Defense Against Two Fisted Attack Hook Defense Against a Blow to the Ear Sweep Defense Against a Back Handed Jab Sweep Down Defense Against aBlow to Groin Scoop Defense Against a Leg AttackSleeve Defense Against a General AttackPunch Defense Against a General Attack Heel of Palm Defense Against Sneak AttackChapter 6 KARATE BLOCKING ANDLow Right Counter Attack 1 - 2 Counter AttackHigh Left Counter Attack Knee Kick Counter Attack Foot Kick Counter Attack Hand Crush Counter Attack Double Hand Counter Attack Poking Counter AttackPushing Counter Attack One Hand Counter AttackBack of Head Counter AttackWaist Squeeze Counter AttackArms Pinned Counter Attack Front Hair Counter AttackRear Hair Counter AttackOne Hand Vs One Hand Counter AttackHead Lock Counter AttackCoat Lapel Counter Attack Front Choke Counter Attack Extended Front Choke Counter AttackSolar Plexus Counter Attack Chapter 7 KARATE DEFENSES AGAINST STREET ATTACKS Chapter 8 KARATE SELF-DEFENSE ESPECIALLY FOR WOMENChapter 9 KARATE TRAINING EQUIPMENT Karate Sand and Gravel Box Karate Cement Blocks Karate Striking Pole Karate Moving Ball Target Karate Heavy Bag Karate Fortifier Karate Practice Dummy Chapter 10 CALISTHENICS Chapter 11 BREATHING EXERCISES Chapter 12 DIET Chapter 13 KARATE AND GOOD HEALTH Chapter 14 PRESSURE TARGETS AND VITAL NERVE CENTERS

Karate Lessons - Learn How To Improve Your Karate Technique alternatives

Taekwondo Bible - Poomsae and Terminology

Taekwondo Bible - Poomsae and Terminology is specifically designed to help students with their journey in learning World Taekwondo Federation (WTF) style Taekwondo from white belt to black belt. The app has the following features - All 17 WTF patterns (poomsae). Each pattern is detailed step by step, with description for each move - A list of Korean terminology, along with the translations and images - Video for each patterns (available for both offline viewing and online streaming).- Korean voice over for the terms- History about TaekwondoPlease note that some of the online videos are not in EnglishThe terminology dictionary provides comprehensive list of- Kicks- Punches- Strikes- Blocks- Stances- And many moreList of Taegeuk patterns:- Taegeuk Il Jang- Taegeuk Ee Jang- Taegeuk Sam Jang- Taegeuk Sa Jang- Taegeuk Oh Jang- Taegeuk Yuk Jang- Taegeuk Chil Jang- Taegeuk Pal JangList of Blackbelt patterns:- Koryo- Keumgang- Taebaek- Pyongwon- Sipjin- Jitae- Cheonkwon- Hansu- IlyoWe love hearing from you If you have any questions/feedback, ask them at: http://taekwondobible.monoapps.com.au

  • size 117 MB

Karate Training Program

Fitivity gets you better. Looks like youre here to get better at Karate This app will help you learn Karate from a beginner to advanced level. Fitivity privacy policy and terms of use can be found at https://getfitivity.com/privacy

  • size 71.2 MB

Ultimate Martial Arts Conditioning Series

The Ultimate Martial Arts Conditioning Series is your guide to getting stronger, faster and more flexible. Take your martial arts skills to the next level with expert instruction by Sang H. Kim: Ultimate Flexibility Stretching for Martial ArtsAchieve Ultimate Flexibility in 20 minutes a day Based on his bestselling book Ultimate Flexibility, Sang H. Kim has created a series of 20-minute martial arts stretching workouts that you can follow at home to increase your flexibility and tone your body. At Turtle Press, we recognize that for many martial artists, training is more than just a hobby or way to stay in shape, its a way of life.

  • size 36.9 MB

ShotokanKata

We are constantly improving our App. Thus we are thankful for every hint. This App contains 3 Shtkan-Kata:Taikyoku shodanHeian shodanHeian nidanThe upgrade to ShotokanPro contains additional 24 Shtkan-Kata:Heian sandanHeian yondanHeian godanTekki shodanTekki nidanTekki sandanBassai daiBassai shKank daiKank shEmpiHangetsuJionJitteJiinChinteGankakuNij shi hoSchinWankanMeikyGoj shi ho daiGoj shi ho shUnsuWe wish you a lot of fun at practicing and hope that we could support you a little bit Available in german, english, french, italian and spanish.

  • size 161 MB

Hapkido Essentials and Self-defense Skills