A fighters greatest fear isnt having his teeth knocked out or landing facedown on the canvas in front of an audience of millionsits getting tired. A lack of endurance is as much a danger to your quest for a leaner, stronger body as it is to a UFC fighter (although you probably dont risk suffering a beat-down if you punk out).If you cant catch your breath after a set, or if youre too fatigued to hit the exercises in the late stages of your workout with intensity, youll sacrifice strength and the number of calories you burn. Youll also do plenty of old-school fight-training exercises, such as the clean and press, medicine-ball situp, and jumping ropeall of which will help give you the staying power needed to fight off fat and go the distance in future workouts and sports activities.

Karate Combo Fighting Workout Challenge - Defense alternatives

Arm Workout Upper-Body-Strength Routine

FREE SPECIAL LAUNCH PRICING LIMITED TIME OFFER FREEWant to learn the most effective way to workout your arms at home or at the gym?Whether your a beginner or seasoned veteranThis is the ONLY app you will ever need to get ripped arms HERES WHAT YOU GET Features :6 Rock Solid Arm Workout VideosPre-Set workouts with 3 difficulty settingsPersonal Coach with Voice InstructionsHigh Quality HD VideosDeveloped by a Certified Personal TrainerHERES WHAT PEOPLE ARE SAYING5 STARS - I just started using this app and I can honestly say the training is the real deal Feeling the burn even on the beginner course.5 STARS - The advanced workout is seriously hardcoreanyone thinking you cant get a solid workout from an app needs to this first.5 STARS - Feeling the burn babyand I love it HERES WHY YOU NEED ITMonster Arms Workout Free is the only app youll need to turn fat into muscle in your arms. We have the most user-friendly interface that allows you to follow along and do an intense workout at your level and pace. Subscription Info- Arm Workout Monthly Membership- Length of subscription - Monthly- $12.99 per month- Payment will be charged to iTunes Account at confirmation of purchase- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the users Account Settings after purchase- No cancellation of the current subscription is allowed during active subscription period- http://appandaway.com/privacy-policy- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.

  • size 93.1 MB

Kenpo Teks

Kenpo Teks makes a perfect pocket companion for anyone who is studying Ed Parkers system of Kenpo Karate, or American Kenpo. This app contains the techniques needed to take you all the way to your black belt. NOTE: This app is NOT a replacement for studying under an actual instructor, but intended as an additional resource to supplement your current Kenpo curriculum.

  • rating 4.0
  • size 6.0 MB

Home Workouts and Exercises: MMA Spartan Strength Free

Get fit at your Home with Spartan System Bodyweight. Best of all is that no equipment is required Just few minutes a day to build muscle and lose belly fat at home. The app contains the newest technology Force Touch for quick workouts.

  • rating 4.85714
  • size 46.8 MB

Street Fighting Tips

Learn 10 tips that will give you the upper hand in any street fight The streets arent safe. And these days, its not enough to know a few moves. We call this the science of street fighting.

  • size 23.7 MB

Shaolin Kung Fu Fundamental Training

Stream or download step-by-step Shaolin kung fu video lessons for beginners with Master Yang English and Spanish subtitles Stretching Routines Stream or Download Fundamental Kung Fu Stances Proper Alignment and Posture Extensive Punching & Kicking Drills Kung Fu Martial ApplicationsKung fu master, Dr. Yang, Jwing-Ming teaches you a complete foundation in Shaolin Kung Fu techniques with three hours of video lessons. In the Course 1 videos, Dr. Yang instructs Stretching, Fundamental Stances, and extensive Hand Drills. YouTube.com/ymaa

  • size 22.2 MB