A simple program to help with your interval training program. It is designed for running, but can be used with any activity. Our team thrives on your feedback, share your feedback at [email protected]

Intervals Workout alternatives

Run Coach - Becoming Half Marathon Runner

Follow the schedule of Run Coach - Becoming Half Marathon Runner, just need 18 weeks, 3 days a week, about 50 minutes for first half training and 100 minutes for the second half training, you can becoming a Half Marathon Runner from ZERO. No matter if you want to lose weight, get in shape, meet running goals, start jogging training or improve fitness, Run Coach can help you to make it easy and well organized. If you have any question, please email to [email protected].

  • rating 3.85714
  • size 28.7 MB

Intervals

Intervals is a simple Intervals Training timer, ideal for circuits or speed training. Set the duration of activity, the time you want to rest between activities, and hit start Intervals will let you know when to go and when to stop with simple visual and audio cues. Just plug it into a dock, turn up the volume, and turn up the tunes.

  • size 9.6 MB

Ease into 5K - Free, run walk interval training program, GPS tracker

Test RUN our popular Ease into 5K app with this free version. From the makers of the original C25K app, this app will get you off the couch and change your life. Health app integration is optional.

  • size 33.8 MB

Interval Run

Interval Run guides you with vocal feedback through your interval exercise. Select a workout, tap Start and focus on your exercise, not the watch. * Customizable intervals* The feedback is spoken over your music* Many different voices (coaches) available.

  • rating 4.0
  • size 27.4 MB

JogRunSprint

JogRunSprint is a new and exciting app based on the popular running concept 10-20-30 developed by professor Jens Bangsbo and Thomas Gunnarson from the university of Copenhagen (http://www.ncbi.nlm.nih.gov/pubmed/22556401).Experience incredible results in just 3-4 weeks of running with JogRunSprintEven as an experienced runner. A group of veteran runners who followed the training for just 7 weeks improved their 5K times by 4 percent JogRunSprint makes it very easy to run 10-20-30 intervals. Get Fit, Get Faster - Enjoy your run Runners World: New Workout - The 10-20-30 Produces Impressive Resultshttp://bit.ly/18x9Qv5Mens Health: Run Faster - The Fun Wayhttp://bit.ly/JztB9AContinued use of GPS running in the background can dramatically decrease battery life.

  • size 5.1 MB