The aim of this methode is to help you to stand and sit up straight naturally and spontaneously Discover the methode here : www.good-posture-training.comThanks to recurring reminders, Good Posture app will walk you through progressive training of your backs deep muscles. You will also take the habit to stand and sit up straight, until it is natural for you The app includes :- A demonstration video of how to stand straight. It does not mean pushing too hard on your back to keep it completely straight- The description of the two specific strength exercises for back muscles that help to hold the straight posture.- The description of the Good Posture methode, that you can also find on the internet : www.good-posture-training.com- A notification tool for the exercises in the active phase.- The recurring notification tool in the passive phase.

Good Posture alternatives

Nike+ Run Club

Your Perfect Running Partner Nike Run ClubNike Run Club gives you everything you need to run better and more oftenincluding GPS tracking details of your run, customised coaching plans that fit your goals and adapt to your progress, and non-stop motivation from your friends. In short: Well help you reach your goals and have more fun getting there.- FULL APPLE WATCH SERIES 3 SUPPORT- TRACKS AND STORES ALL YOUR RUNS AND RECORDS- AUDIO-GUIDED RUNNING WORKOUTS WITH NIKE COACHES AND ATHLETES- PERSONALISED COACHING PLANS FOR YOUR GOALS- TROPHIES AND BADGES TO CELEBRATE YOUR ACHIEVEMENTS- COMPETE ON LEADERBOARDS- IN-RUN CHEERS FROM FRIENDS- EASILY SHARE YOUR RUNS WITH YOUR FRIENDSSUPPORTS APPLE WATCH and APPLE WATCH NIKE+Get your perfect running partneron your wrist. Please note that continued use of GPS running in the background can dramatically decrease battery life.

  • rating 4.73015
  • size 199 MB

Freeletics Bodyweight

Freeletics Bodyweight is the most effective fitness training program, adapted to your schedule, your fitness level and your goals, whether you want to lose weight, build muscle, or simply get in better shape.- 10-30 minute workouts based on bodyweight only.- No equipment. Your body is your only tool. Send us an email: [email protected]: Prolonged usage of GPS can impair the durability of a rechargeable battery.

  • size 101 MB

Runtastic Timer App

Perfect for your HIIT workouts, circuit and interval training. This easy-to-use interval timer app with voice feedback allows you to focus on your workouts (the most important thing ). Define your workout intervals (workout, rest period, sets, reps) and construct unique, personalized interval workouts APP FEATURES & BENEFITS:- Customize your timer with various activity phases:* Workout* Rest period* Reps* Sets- Voice feedback: Constantly looking at your iPhone and clock is a problem of the past- Create an infinite number of timers, save them, and use these again and again- Determine sets of workout phases and rest periods, and how often you want to repeat your circuit- Motivation for your training: Choose the right music for every workout phase from your playlists- Volume control for every phase: Define the volume of your music beforehand to adjust it to workout and resting phases- Displays both total time and remaining timeUse our timer app while training at the gym, with weights, kettle bells, spinning, bodyweight exercises or other fitness activities The Runtastic Timer app is also a great fit for those engaging in HIIT (High Intensity Interval Training), interval training, or bootcamp-style circuit training The countdown is on Download the practical Runtastic Timer app today, and enjoy the unique timing benefits during fitness activities and in your everyday life

  • size 56.0 MB

ameli, l'Assurance Maladie

Accdez votre compte avec votre numro de scurit sociale ainsi que votre code personnel :Consultez vos remboursements de soins - Visualisez tous vos remboursements en dtails - Tlcharger vos relevs mensuels de remboursementsVisualisez tous vos documents en direct - Tlchargez votre attestation de droits ou dindemnits journalires et envoyez-les par e-mailRalisez certaines dmarches sans vous dplacer - Suivi de vos arrts de travail - Commandez votre carte europenne dassurance maladie (CEAM) et visualisez-la sur votre smartphone/tablette - Dclarez votre nouveau-n votre caisse - Dclarez la perte ou vol de votre carte VitaleGrez vos informations personnelles - Retrouvez toutes vos informations personnelles (mdecin traitant, IBAN, adresse postale) - Modifiez si ncessaire votre adresse email ou vos numros de tlphoneContactez votre caisse dAssurance Maladie - Posez vos questions par e-mail directement un conseillerConsultez lannuaire Sant partout en France - Trouvez un mdecin ou un tablissement de sant autour de vous et visualisez leurs tarifs - Localisez la borne la plus proche de vous pour mettre jour votre carte vitale ou imprimer vos attestations# Vous avez une question ? Besoin dune aide ? Prochainement, cette autorisation vous permettra de transmette directement votre CPAM des documents utiles Rgimes ligiblesLe compte ameli est ouvert aux assurs du rgime gnral ou qui dpendent dune caisse primaire dassurance maladie (CPAM).Le compte ameli est galement offert aux assurs sociaux des rgimes suivants : CAMIEG, CANSSM, CAVIMAC, CNMSS, CRPCEN, ENIM, HFP, INTERIALE, LAMIE, LMDE, LMG, MFPS-SOLSANTIS, MGP et MNH.

  • size 47.7 MB