A very important part of getting over OCD is exposing yourself to feared situations. In my opinion, without exposures, it is impossible to overcome OCD. You just need to learn how and apply what you learn.
nOCD is an app that helps patients diagnosed with Obsessive Compulsive Disorder manage their condition (think NO OCD). nOCD was designed with the help of OCD specialists and patients to incorporate two clinically proven treatments: Mindfulness and Exposure Response Prevention Treatment. Conquer your OCD now