A very important part of getting over OCD is exposing yourself to feared situations. In my opinion, without exposures, it is impossible to overcome OCD. You just need to learn how and apply what you learn.

ERP For OCD - Exposure Response Prevention For Obsessive Compulsive Disorder Recovery. alternatives

nOCD

nOCD is an app that helps patients diagnosed with Obsessive Compulsive Disorder manage their condition (think NO OCD). nOCD was designed with the help of OCD specialists and patients to incorporate two clinically proven treatments: Mindfulness and Exposure Response Prevention Treatment. Conquer your OCD now

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  • size 82.1 MB