Do you want to lose weight and strengthen your body muscles? Try our 7 minute workout apps and get the body you like, with videos that show you how to perform each exercise. Our 7 minute Apps:7 min Butt Workout7 min Abs Workout7 min Chest/Push-Ups Workout7 min Fat Burning Workout7 min Arms Workout7 min Cardio Warm-Up Workout7 min Legs Workout7 min Stretching Workout7 min Full Body Workout7 min Legs Abs Butt Workout7 min Calisthenics Workout7 min Plank Workout7 min Skipping Rope Workout7 min Kettlebell Workout7 min Band Workout7 min Dumbbell Workout7 min Barbell Workout7 min Medicine Ball Workout7 min TRX Workout7 min Partner Workout

Dumbbell Exercises and Fat Loss Workouts Routine alternatives

Squats 200+ Lite

Increase the number of your daily squats with this incredible training program. After this unique plan 200 or more squats should not be a problem for you. Features:- automatic training program for 6 weeks (lite-version 3 weeks)- pause timer- reminder for next session- data export into .csv or .pdf file- weekly automatic plan difficulty adjustment (by test queries) beginning from the halfway point of the training plan- representation of your training results with a graph- each entry can be stored and deleted separately- selection of individual training sessions

  • size 10.2 MB

Virtual Trainer Dumbbell

Optimize your results with Virtual Trainer Dumbbell - Be inspired by 65 exercises presented in sharp HD video. - Create your own personal workout.- When working out, follow the step by step workout-feature which take you through the workout using timers and your chosen specifics. Sync your burned calories to the new iOS8 Health App Exercises are performed by the professional instructors, Seth Ronland, Jenny Ahlin & Benjamin Sllstrm.

  • rating 4.60344
  • size 15.3 MB

Fast Chest and Arms Workouts

Get your upper body in shape with these fast and simple exercise sessions for your chest arm and back musclesFast workouts: quick sessions for the chest, arms and back that take just a few minutes. Stay motivated: Every exercise in every workout has a target to aim for which varies depending on your previous progress. Privacy policy: http://olsonapps.co.uk/Apps/5%20Minute%20Chest%20And%20Arms_Privacy.htmlEnd User Licence Agreement: http://olsonapps.co.uk/Apps/5%20Minute%20Chest%20And%20Arms_EULA.html

  • size 28.0 MB

Dumbbell workout - training hiit wod & exercises trainer for abs arm leg

Dumbbell workout - your best dumbbell trainerMembership in tough fintes center sometimes costs too much, and it doesnt guarantee perfect results. These exercises with dumbbells wont take too much time, and due to the conception in which all the workouts are different, will always interest and motivate. Let your trainings will be productive and efficient

  • rating 3.0
  • size 33.9 MB

Virtual Trainer Kettlebell

Optimise your results with Virtual Trainer Kettlebell - Be inspired by 51 exercises presented in sharp HD video.- Create your own personal workout.- Get a full body workout with exercises in all ranges of difficulty- While working out, follow the step by step workout-feature which take you through the workout using timers and your chosen specifics. - The timers support different workout types including Tabata, HIIT and Circuit training. Basic exercises like Swing, Snatch and Get Up activate all of your body to give you a great workout Exercises are performed by the professional instructor, Andreas Lanker.

  • rating 4.63366
  • size 14.7 MB