Love those Latin rhythms, the pulsating beats that make your body want to move in a sexy Latin style? Then this is the app for you. Useful Features:- 4+ hours of dance videos including 12 routines- Learn with step by step video lessons- Watch videos in portrait or landscape mode- BONUS Learn to dance Bollywood with 8 dance classes

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Pole Motion - Fitness Dancing Whole Body Pole-Fit

Pole Motion is a complete guide to Pole Dancing Fitness suitable for beginners and advanced level pole fit dancers.- Video tutorials- Step by step photos of each move- Suitable for complete beginners up to advanced level polers- Full app includes Warm up, Pole Terms, Lessons, Routines, Toning Exercises and Stretching- Retina quality graphics- Airplay enabled for Apple TV- Works on both iPad and iPhoneThe Pole Motion App is hosted by Justine McLucas from Ecole de Pole, one of the elite polers of Great Britain and respected performer and instructor. Her skills and knowledge from a career as a professional ballerina and qualified Fitness and Pilates Instructor make her the ideal person to trust with your pole dancing tuition. Full App Contents* Introduction* Pole Terminology* Warm UpLesson 1* Walking* Half Pirouette* Arch* Back Slide* Roll, Cat Slide & Spring Up* Swan Slide* Back HookLesson 2* Corkscrew* Forward Hook* Scissor Kick* Chair Spin* Squat* Sun Wheel* Body WaveLesson 3* Fan Kick* Cradle* Pole Climb* Pole Sit* Step & Kick* Under Grip Swan* Horizontal Hook Spin* Leg Circles* Sun Wheel & Hook (off floor)4 RoutinesTone Up 1 * Squats* Chin Ups* Tricep Push* Fireman Hold* SwanTone Up 2* Standing Row* Pull Down* Chest Fly* Oblique Twist* Lateral Leg LiftTone Up 3* Chin Ups with Leg Raises* Under Grip Knee Lifts* Cradle Hold* Chair Hold* Pole TuckStretch OutCelebrity Pole dancers include: Britney Spears, Demi Moore, Ellen Degeneres, Emma Roberts, Emila Fox, Eva Longoria, Fearne Cotton, Heidi Klum, Kate Moss, Kate Hudson, Kelly Rowland, Kirsten Stewart, Lindsey Lohan, Miley Cyrus, Paris Hilton and Terri Hatcher.

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Sleek Technique - Sleek Ballet Video Collection

Get relaxed free! - Personal Hypnosis Program

You want to unwind and de-stress? Really great app Pure relaxation Super app You will experience a great feeling of warmth and lightness, which is very good. Thank you Super I can only recommend this great app.

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Ballet Body

About Ballet BodyBallet Body workouts creatively integrate traditional body-weight resistance exercises with muscle elongating techniques to achieve maximal lengthening in the muscle fibers. Ballet Body training uses the stretch-contract reflex principle, isometrics, and eccentric muscle contraction training to optimize muscle fiber lengthening to guarantee bulk-free muscle development. Leah is also a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA).Leah travels the country leading workshops that feature her Ballet Body by Leah Sarago techniques.

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Dance Trance

Download the Dance Trance iPhone App today to plan and schedule your classes Fromthis iPhone App you can view class schedules, sign-up for classes, buy class packages, viewongoing promotions, as well as view studios location and contact information. You can alsoclick through to our Facebook and Twitter pages Optimize your time and maximize theconvenience of signing up for classes from your iPhone Download this App today Also be sure to check out our website at: http://www.dancetrancefitness.com/

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